THE 10 BEST HEALTH PODCASTS FOR WOMEN IN 2020

 

When it involves getting healthy, we would like to surround ourselves with constant motivation, inspiration, and knowledge that help us to make the healthy lifestyle we would like . And what better thanks to surround yourself with awesome information and inspiration than taking note of the simplest health and fitness podcasts out there.

As a fanatical listener of podcasts and a lady concerned with health and wellness (both my very own which of my family), I even have listened to tons of various health podcasts. But this list is comprised of absolutely the best health podcasts for ladies in 2020.

Since being healthy may be a lot quite just eating the proper foods and moving enough, this list includes podcasts that cover all aspects of health: from physical wellbeing to psychological state . You’ll find array of health podcasts which will assist you feel better in your body and soul.

The 10 Best Health Podcasts for ladies in 2020

The Food Psych

The Food Psych Podcast is, hands-down, one among the simplest health podcasts for ladies that exists. If you’re looking to heal your relationship with food, feel good in your own skin, and find true health and wellness then this podcast is for you.

The host, Christy Harrison, may be a no-nonsense registered dietitian who promotes intuitive eating and Health At Every Size, two approaches that promote both mental and physical wellbeing.

As someone who has struggled with weight fluctuations and a fraught relationship with food, this podcast speaks to my soul. I’ve been binging every single episode and I’ve yet to concentrate to at least one that hasn’t rocked my world–in the simplest way possible. provides it a listen and let me know what you think that .

Losing 100lbs

Losing 100lbs may be a health podcast from the fabulous Corinne Crabtree, who lost over 100lbs 14 years ago and has kept it off.

A certified life coach and health coach, Corrine comes at weight loss from a really different way than others. Instead if giving plenty of eating rules and a selected “diet”, she focuses on tackling the emotional and mental causes of overeating and weight gain. She focuses on cleaning your mind and making sustainable changes.

Corinne is beyond lovable together with her southern accent, penchant for swearing, and skill to “tell it love it is”. She gets very real with the emotional and physical struggle with weight while giving practical no nonsense approaches.

Great For: Changing your mindset around food and fitness, healing your emotional relationship with food, and having real and honest discussions about the emotional and physical toll of being overweight.

The Doctor’s Farmacy

Through interviews with leading medical professionals and discussions on the present research, This podcast delves into the deep problems with health, wellness, food, and politics in an attempt to education and encourage people to use food to heal their bodies. The host, Dr. Mark Hyman, believes that healthy foods are getting to heal our sick society.

I’ve been an enormous fan of Dr. Hyman since I did his 10-Day Detox program and literally felt the simplest I ever had in my life! While always skeptical of quacks (*cough* Dr. Oz ), Mark Hyman always comes with the reciepts (backs up everything with research)and he always seems very balanced and rational.

I also love his book Food: What the Heck Should I Eat as it’s a tremendous guide food and every one what years of research tells us.

Great For: Understanding the science behind what we eat and gaining important nutritional knowledge

10% Happier

Through interviews with all kinds of fascinating people, the ten Happier Podcast seeks to answer the question “Can you be an ambitious person and still strive for enlightenment (whatever that means)?”

The podcast is hosted by Dan Harris, a journalist and self-described “fidgety skeptic” whose on-air scare eventually led him to meditation and a search into “enlightenment”.

Harris may be a great interviewer and therefore the guests are diverse and super interesting.

Great For: Getting ideas to possess more mental and emotional peace and “enlightenment”

Science Vs.

While Science Vs. isn’t strictly a “health” podcast, per se, they tackle a number of the most important health fad and issues out there like fasting diets, keto, and detoxes & cleanses and see how they pile up against the science. And let’s be honest–so much of diet culture has little or no grounding in science.

It’s both fascinating, and crazy entertaining. I’ll be listening at the gym and suddenly start laughing aloud . The Aussie host, Wendy Zukerman, is completely hilarious and therefore the show is meticulously researched and exquisitely produced. Do yourself a listen and provides it a listen!

(You can even start with the health episodes links above…)

Great For: Getting solid scientific information about conventional wisdom and health fads–and being wildly entertained.

The Wellness Mama

The Wellness Mama may be a natural living podcast that covers a spread of health topics including food, stress, sleep, fitness, and toxins. Through interviews with experts, the host Katie Wells (a successful health blogger), gives you actionable steps to enhance your family’s health.

Great For: Getting information which will assist you make better, more informed choices for your family.

The Model Health Show

I was first introduced to the host Shawn Stevenson through his fantastic book Sleep Smarter, which helped me to drastically improve my sleep (a miracle for any mom of small kids). So once I acknowledged he had a health and fitness podcast, I began to give The Model Health Show a listen.

Through interviews with leading experts, you’ll walk off with the knowledge to make a healthier lifestyle.

Great For: Getting a broad understanding of health, nutrition, and exercise.

Affirmations Pod

Reciting affirmations are often super powerful strategy for improving mindset, finding peace, and improving psychological state . Not only will you get fantastic affirmations on the Affirmations Pod that you simply can repeat, but you’ll find that simply listening is super relaxing. The host, Josie Ong, has an incredibly calming voice.

I often listen when I’m feeling anxious or overwhelmed and find that it immediately takes me down several notches.

Great For: Finding peace, relaxation, and powerful affirmations.

The Mindful Kind

Mindfulness is powerful tool for improving all-around health, from mindful eating to more mindful exercise. And within the Mindful Kind, host Rachael Cable gives really simple and straightforward practices to extend mindfulness in her calm, kind-hearted manner.

Episodes are short, peaceful, and provides practical ways to measure life more mindfully. provides it a listen!

Great For: Feeling calm and increasing mindfulness.

LISTEN TO the simplest HEALTH & WELLNESS PODCASTS OF 2020 for ladies

So there you've got it! the simplest podcast to teach and encourage you to enhance your mental and physical health. Pick one (or several), download a couple of episodes and obtain listening while you set about your day!