7-Day DASH Diet for Weight Loss Meal Plan

 


Day 1

Breakfast: Sweet Potato Oats Waffles | Chef de Home
Snack: Dried Apricots and Almonds
Lunch: Shrimp and Nectarine Salad | Taste of Home
Snack: Carrots and Hummus
Dinner: Veggie Quesadillas with Cilantro Yogurt Dip | The Dash Diet

Day 2

Breakfast: spread Overnight Oats | Minimalist Baker
Snack: Apple with Almond Butter
Lunch: Sweet Potato and turtle bean Tacos | Best Dash Diet Recipes
Snack: Pears with Cinnamon
Dinner: Sesame Ginger Chicken fry with Cauliflower Rice | McCormick

Day 3

Breakfast: Muesli Scones | Elana’s Pantry
Snack: Clementines and Sunflower Seeds
Lunch: Roasted Tofu and Peanut Noodle Salad | Eating Well
Snack: Red Pepper and Hummus
Dinner: DASH Diet Mexican Bake | All Recipes

Day 4

Breakfast: Southwest Tofu Scramble | Minimalist Baker
Snack: Dried Mango and Pistachios
Lunch: Thai Chicken Pasta Skillet | Taste of Home
Snack: Grapes with Romano Cheese
Dinner: Turkish Red Lentil Stew | Resperate

Day 5

Breakfast: Healthy Breakfast Cookies | Just a Taste
Snack: Celery with Almond Butter
Lunch: Fresh Shrimp Spring Rolls | The DASH Diet
Snack: Spiced popcorn
Dinner: Easiest Baked Fish | My Fitness Pal

Day 6

Breakfast: Banana Almond Smoothie | Cookie + Kate
Snack: Apple Slices with Cinnamon
Lunch: DASH Diet Minestrone Soup | All Recipes
Snack: Plum and walnuts
Dinner: Mimi’s Lentil Medley | Taste of Home

Day 7

Breakfast: Pumpkin Granola Yogurt Parfait | Nutrition within the Kitchen
Snack: 1 cup of raspberries
Lunch: Southwestern rice Bowl | What’s Gaby Cooking
Snack: Whole wheat pita and hummus
Dinner: Quinoa and Vegetable Stew | Best Dash Diet Recipes

The DASH diet isn't just one of the simplest ways to lower your vital sign , it also can assist you reduce and live a healthier lifestyle without frustrating restrictions. Follow this 7-day eating decide to get started!

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