Healthy Snack

 


10 Healthy Snack Ideas

"Snacking" and "unhealthy eating" could seem to be synonymous, but they do not need to be. If you snack on healthy foods, you'll increase your energy, improve cognitive functions and, among others, even reduce .


Here are 10 healthy snack choices that you simply should consider:


1. Nuts

Will keep you feeling full due to high protein and fiber content.


2. Popcorn

As long as it isn't saturated in butter and salt, popcorn is good way to snack because its rich in fiber. Using air popper is that the best in terms of healthy.


3. Soy Crisps

These are low in fat, high in fiber, and an honest source of healthy soy protein.


4. spread

On crackers or fruits (sliced apples with spread , yum!) or simply by itself. High on protein.


5. Fruit Smoothies

Nothing beats fruit smoothies during summer. Banana base with strawberries are my favorite. Will likely require alittle appliance sort of a blender or Nutribullet.


6. Gum

Yes, gum. If you're hungry immediately and it's in between meals, chewing gum helps curb the will for food.


7. Cinnamon Apple Chips

These snacks would require some prep on your part, mostly slicing the apple, coating it with cinnamon-sugar mix and baking during a 200 deg F pre-heated oven for 2-3 hours. But they taste good, so worthwhile .


8. Healthy Trail Mix

Store-bought from Whole Foods or organic section of your local supermarket.


9. Green Apple spread Wedges

Arrange apple wedges on a serving plate. employing a spoon, drizzle generously with warmed spread . Top with granola bits and dried cranberries. Serve immediately.


10. Fruits Dipped in Chocolate

This snack are often as complicated as making fondue and dipping fruits, like strawberries. Or it are often as easy as melting a bowl of chocolate chips during a microwave, then dipping fruits.




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