10 Fat Burning Yoga Poses For Rapid Weight Loss

Yoga may be a great sort of understanding , especially if you don’t like getting to the gym! There are a bunch of fat burning yoga poses that you simply could do from the comfort of your house and enjoy them in numerous more ways than simply weight loss.

In fact, the advantages of doing yoga are pretty incredible. just in case you didn’t know, yoga helps with:

• Stress relief
• Back pain
• Posture
• Relieving anxiety
• Reducing inflammation
• Flexibility
• Improving heart health
• Improving quality of life
• Better sleep
• Weight loss
• And so far more .

As you'll see, the advantages of yoga are absolutely endless. So, if you haven’t tried it before, there’s is basically no reason not to! Here are 5 fat burning yoga poses which will assist you in your weight loss journey – then much more!

10 Fat Burning Yoga Poses For Weight Loss:

1. Warrior III

We love this yoga pose because it not only helps you burn fat, but it also strengthens your back, shoulders, hamstrings, calves, and ankles! to not mention, it’s really great for improving posture and balance. Here’s the way to roll in the hay .

Start standing straight together with your feet hip distance apart and your arms at your sides. Reach your arms up overhead and start to increase your right leg straight back, while shifting your weight in your left foot. Keep your core tight, gaze down, and confirm your arms and right leg form a line parallel to the ground . Hold this pose for five – 10 breaths.

If you're more advanced in yoga, you'll inherit the Warrior III pose from the Warrior I pose.

2. Downward Facing Dog Split

The downward facing dog split mostly targets your arms, shoulders, legs, and back. Personally, I feel the most important burn in my butt, so i feel it’s great for toning that booty! Here’s the way to roll in the hay .

Start within the downward facing dog pose. Slowly raise your right leg off the bottom behind you. Push your left heel to the ground and check out to stay an equal amount of weight in both your arms. Hold this pose for several breaths.

3. Boat Pose

The boat pose may be a really popular yoga pose for strengthening your abs and toning those muscles.

Begin seated together with your hand by your sides and your legs bent. Slowly start raising your feet and leaning back. Once you are feeling balanced, raise your hands off the bottom and extend them forward together with your palms facing one another . Hold this pose for 30 seconds or longer!

4. Plank

It may not appear as if much, but really, the plank pose is one among the simplest fat burning yoga poses for weight loss. Plus, it really works your core.

The biggest mistakes that folks make when doing the plank is either arching their back or lowering their hips an excessive amount of . To avoid these mistakes, make certain to interact your abs and keep a flat back. Hold this pose for 1 minute.

5. Warrior II

The Warrior II pose is great for toning your thighs and shoulders.

Begin from the Warrior I and slowly begin stretching your arms to the side. As your hips start to open, slightly twist your body to the side. Hold this pofse for five deep breaths then advance to the opposite side.

6. Bridge

One of my ultimate favorite yoga poses for toning your butt!

Start by laying down on your back together with your feet shoulder-width apart and legs bent. While pushing your feet into the bottom , slightly lift your copy and tighten your butt. Hold this pose for five full breaths.

7. Superman

This is another one among my favorite fat burning yoga poses for weight loss.

Begin lying down on your stomach together with your face down and arms call at front of you. Squeeze your abs and butt and slightly lift your arms and legs up. Hold this pose for five full breaths.

8. Bow Pose

Once you’ve mastered the superman pose, try taking it to subsequent level with the bow pose!

Begin lying on your stomach together with your face down and knees bent and heels as on the brink of your butt and possible. Slowly start reaching your hand back towards your ankles. While keeping your knees hip-width apart, lift your chest and thighs off the ground . Hold this pose for five full breaths.

9. Tabletop Arm-Leg Lift

Last but never least on our list of fat burning yoga poses for weight loss is that the tabletop pose with arm-leg lift.

Start together with your hands and knees on the ground , hip-width apart. While engaging your abs and keeping your back straight, slowly lift your left leg and right arms off the ground . Keep your lifted leg and arms straight. Hold this pose for five full breaths. Repeat with the opposite leg.

10. Chair Pose

To finish up our list, we've the chair pose – which may be a great yoga pose engaging your whole body!

Start standing straight together with your feet slightly apart. Raise your arms straight over your head together with your palms facing one another . Slowly begin to bend your knees, while pushing your butt back as if you were sitting during a chair. Hold this pose for five full breaths.

And there you've got it – 10 fat burning yoga poses for weight loss! albeit we might like to say that by doing these poses a day you'll reduce fast – we can’t. We don’t want to mislead you and therefore the hard truth is that weight loss is far quite just an excellent fat burning workout.