NOTE: this text is about easy, safe, effective herbs perfect for the start herbalist to start out using. Take a glance and see if any of those sound like something you would possibly wish to try. And if you would like a tremendous community, consider joining my group, The Confident Herbal Tribe community to find out more!
There’s an increasing interest in natural health lately , and this includes individuals eager to start using herbs as part (or all) of their health practices. i think this need and need stems from the will to require charge of our own health and not be at the mercy of the money-driven modern medical industry.
So, you’re curious about using herbs? I’ll bet you’re wondering which of the many herbs out there you ought to start with?
There are actually many safe herb choices you'll start using as a beginner to herbalism. Although this is often an honest thing, this fact is what makes herbalism so over whelming to the start herbalist. Where do you have to even begin?
And why do you have to have an interest in learning about natural health and herbalism within the first place?
Here are a couple of great reasons:
• You have more control over your own health and wellness.
• You learn knowledge through study & experiences so you'll observe choices for your health and your family’s health.
• You’ll develop an intuitive sense of when a remedy (allopathic or herbal) is “good” or “not quite right.”
• It’s not as hard or overwhelming because it sounds. you only need to start small and continue to grow in your experience.
• You can share your knowledge and help others!
What I’m getting to mention here is how I personally began , some recommendations for safe herbs you'll begin with, and concepts for where you'll go from there.
And you'll also enjoy my FREE Get Starting Using Herbs 5 Day Email Course. Click the link to start out now!
FTC Disclosure: There are affiliate links scattered throughout this text . If you click through and make any quite purchase, i'll earn alittle commission at no extra cost to you.
How i started My Herbal Journey
I was not always an herbalist. In fact, like most of the people in these times , I knew little or no about anything medical or natural and trusted those professionals educated within the medical system. albeit i attempted my best to eat healthy and make responsible choices, I admit to blindly trusting the medical industry of doctors, modern pharmaceuticals, and OTC (over the counter) medications. That’s what I learned to try to to growing up, after all. a bit like most folks did.
BUT…Over the years, I had many, many (some serious) health issues due to this trust .
I’m not placing blame on any arm of the medical industry because i think most of my doctors were acting out of what they thought were my best interests. (Although many were so busy they didn’t even take time to possess a true conversation with me. Besides, that's a totally OTHER conversation.)
My own personal herbal journey began about nine years ago with terrible sinusitis and my annual case(s) of bronchitis. For literally decades, I had suffered from bronchitis once to 3 times per annum that necessitated breathing treatments within the hospital which sometimes even spiraled into pneumonias.
It was painful and miserable. i used to be miserable. My lungs are still damaged to the present day, not through smoking or anything I did, but only due to these chronic annual illnesses.
The usual treatment was courses of antibiotics, steroids, and a few serious cough medications containing pain killers.
After numerous years of this, i used to be sick and uninterested in being sick and tired at an equivalent time of year (Fall through early Spring) of each . single. year. i made a decision i used to be getting to attempt to be even more proactive than I already was being by taking good vitamins and what i assumed were healthy supplements, once I accidentally saw a woman pedaling essential oils.
She introduced me to the thought that I could actually use these little plant-based bottles of volatile oils from plants to assist me stay well! What?!
I tried her essential oils, and that i had GREAT success in enhancing my system . That’s once I turned my attention to REAL plants. Plants that didn’t need processing by an outsized business which I could grow or forage myself.
I discovered herbalist Rosemary Gladstar completely accidentally , bought her Medicinal Herbs for Beginners Guide (which i like to recommend to everyone, beginner or experienced), and that i started dabbling with using common herbs.
If the herb was GRAS (generally considered safe), I felt safe doing my experiments and using my very own body because the guinea pig.
Then i started taking courses. Course after course, book after book. For year after year! My raid becoming an herbalist may be a combination of self-study, and also by taking many courses taught by reputable schools and well-known herbaliss. Now I teach beginners to use herbs for his or her health too.
To make an extended story short….I’ve only had one case of bronchitis since i started using my herbs and essential oils, and it had been quite mild.
Plants healed me.
I love using my plant remedies for my personal health and therefore the health of my husband, Mr. V. He appreciates it too!
So…where do you have to start your own herbal journey?
This is such a private question, and therefore the answer are going to be different for everybody . Most folks don’t live near herbal schools and can’t just close up to travel off to school . This leaves online education.
I love taking online courses, BUT fairly often , there's little or no support—-certainly not from an actual teacher.
This is why I created my membership and student group….so I can hold your hand as you study herbs, answer your questions, and obtain you started quickly, safely, and effectively. Click here to find out more. Now on to the herbs for beginners!
(This article also has some more ideas for you: Tips for a way to Become an Herbalist.)
The herbs I’m sharing with you here are a number of my tried and true herbs and are perfect for you if you’re new using herbs for your health. These herbs are often utilized in a spread of the way and can assist you build a basis for creating your own herbal path.
NOTE: Please make certain to try to to your own research from a spread of sources before you opt to use herbs. In other words, don’t just trust my words. Read literature from other experienced and reputable herbalists too. And be happy to ask questions within the comments!
A Note About When Foods and Spices are Healthy Medicines:
You’ll notice that my list contains some herbs which individuals associate as being culinary spices and foods. You’ll probably note that you simply even have a number of these right in your own kitchen right now! That’s because when used correctly, these herbs make wonderful plant medicines for your health!
If you're taking care of your health first, then you'll not even need “medicine,” so to talk . Our personal health care should start with staying healthy first, and using “medicine” that's effective yet “still kind to our bodies. Always start with the foremost effective but least harmful remedy.” (Gladstar)
Eating healthy foods which will double as gentle remedies is a method to try to to this!
Cayenne is one among my favorite herbs to use for both cooking and also making remedies.
15 of the simplest Herbs for the start Herbalist to start out With
Now, on to the herbs i feel are great for the start herbalist:
1) Willow (Salix alba):
One of the primary herbal preparations I ever made was my Willow Tincture. I figured willow would be handy as a replacement for taking aspirin for normal aches and pains. I suffered from severe back pain at that point , and that i was not taking the pain medications prescribed by my doctor—-I just couldn’t function on those.
**You can watch a video of me making this natural aspirin tincture here.
So between yoga, breathing, and my Huntingdon willow tincture—-I was ready to manage that back pain.
There is a chemical found in Willow (salicin) that converts to salicylate within the body. it's an equivalent chemical aspirin is formed from. Some believe that using Willow as a substitute for aspirin is far easier on the stomach lining.
What I even have read and do believe is that when scientists remove only one constituent from a plant to use during a certain way, that’s when the side effects are more likely to occur. With an herb, you're using not only the special chemical, but all the opposite chemicals God placed therein plant that employment synergistically together for your health.
With that said, make certain you speak together with your doctor about using Willow if you're on a treatment plan or taking blood thinners, as Willow can thin the blood.
At this point , I even have not used any quite OTC or Rx pain reliever for around eight years. i exploit my Willow tincture or lavender salve or a couple of other herbs of choice if I even have a headache or other pains. which works on behalf of me .
You can determine more about the way to make a tincture during this article.
Willow also can be prepared as a tea or maybe used topically (on the skin). Here’s a related article you'll enjoy: Nine Best Herbs for Supporting Pain Relief.
2) Cayenne Pepper (Capsicum annuum, Capsicum spp.):
I LOVE this herb. Cayenne is one among my most favorite plants to use for both cooking and health. I add it to teas and even hot chocolate!
Medicinally, cayenne contains capsaicin, which has been proven effective as a pain reliever for joints, arthritis, bursitis, and muscle aches. It’s even the most active ingredient in several over the counter topical pain relief remedies! you'll find my recipe for Cayenne Salve, which we use for pain relief in our family, therein link.
Capsaicin is great for supporting heart health, because it increases circulation. you'll determine more about herbs to use for your heart during this article.
It also helps the body release endorphins, which are the “happy” hormones. this is often one more reason why it’s good for relieving pain. you'll determine the way to use it for helping clot wounds during this article, the way to Make Your Own Natural Quikclot. this is often some great stuff to possess available for emergency purposes.
NOTE: Cayenne pepper may be a extremely popular herb and spice! you are doing got to exercise caution when using cayenne pepper because it contains constituents which will actually burn the skin. So take care when working with cayenne pepper medicinally.
The first time I created Cayenne infused oil, I rubbed some on Mr. V.’s back, not realizing how hot it was! Take a lesson from my mistake: He wasn't a cheerful camper for a touch bit. Also, never touch your eyes or other sensitive areas after working with this spice!
And for fun, take a glance at my Spicy cocoa Mix you'll create and share!
Aloe Vera gel may be a wonderful remedy to stay in your home. And it’s easy to grow, too!
3) Garlic (Allium sativum):
Here’s another culinary herb we all know well! i really like using garlic for colds and flu. It also helps with digestion! It’s a well known immune booster, too.
Garlic is antiseptic, antimicrobial, and may be a wonderful vermifuge (useful for helping get obviate worms within the body). Garlic is terrific for supporting healthy cholesterol levels and is great for the circulation.
As you'll see, garlic is one among those herbs that’s an all around wonder. I cook with it a day , and sometimes even just eat the cloves!
Here are a few of the way Mr. V. and that i prepare and use our garlic:
Garlic-Honey:
You can infuse garlic easily into honey. Just fill a jar with fresh cloves and pour honey over the highest . Allow to take a seat for several days, even weeks. it's going to ferment, and this is often just fine. When the honey has became more of a liquid, you'll refrigerate it if you wish . Honey Garlic isn't only delicious, it’s wonderful for supporting your health!
And you'll enjoy this text about the Healing Powers of Honey!
Vinegar-Garlic:
Just as with the garlic honey above, you'll infuse raw apple vinegar with garlic for a delicious salad vinegar or daily tonic shot. Some herbalists strain off the liquid to use after a couple of weeks, but I just keep my garlic right within the vinegar and use both as required . I keep a jar within the refrigerator all the time.
Fire Cider:
I love this tonic remedy made popular by Rosemary Gladstar within the 1970’s. It boosts the system , and it helps keep you well during cold and flu season. There are lot of various variations of the recipe lately , and you'll even purchase different formulas within the stores now, too.
If you would like to form this easy remedy using garlic yourself, you'll find my version during this article: the way to Make Fire Cider.
You can determine more about wellness during cold and flu season during this article. for enhancing your child’s system , take a glance through that link.
4) Ginger (Zingiber officinale):
I love using ginger mainly as a digestive aid, and that i keep ginger tincture handy for this. Just a few droppers full solves most digestive upsets in our home. I also add it to several of my teas because it's an interesting herb and enhances the actions of the active herbs within the tea blend.
Besides that, ginger just tastes delicious!
Because ginger contains an enzyme that has been shown to scale back inflammation, it’s wonderful to feature to your topical remedies. i exploit the volatile oil in my Pain Support Salve, in fact, in conjunction with the Cayenne.
Ginger is a superb remedy for kinetosis and nausea.
5) Turmeric (Curcumin longa):
Turmeric may be a pungent herb and is employed in many Asian and Indian recipes. In both Ayurveda and TCM (Traditional Chinese Medicine), turmeric may be a mainstay for helping with liver and gallbladder issues.
Besides being delicious, it’s also a supreme anti-inflammatory, and has become quite popular these past several years for people to use in supplement form. It helps with arthritis and joint issues especially.
I have a special recipe for creating Golden Milk using turmeric, but it’s not yet on the blog. you'll find other recipes online, and Rosemary Gladstar has a superb one in her book: Medicinal Herbs: A Beginner’s Guide. this is often a drink you'll easily make to possess right before you attend bed or any time you wish .
You can also purchase Golden powdered milk if you would like to stay things simple.
6) burn plant (Aloe barbadensis):
I personally believe that burn plant may be a plant that belongs in every home. It grows well during a pot, as it’s a simple to grow succulent.
Aloe vera contains a gel in its thick leaves that's easy to get and use. It’s wonderful for soothing and repairing burned skin, including sunburns. Once, my oldest son refused to wear a hat once we went out on the lake nearby. He had very short hair, and his head and face were terribly burned. Guess what I rubbed on his skin? Yep. Aloe gel from my houseplant.
According to Rosemary Gladstar, burn plant features a natural sunscreen which will block a particular amount of UV rays, and it matches the pH of our human skin. you'll see that burn plant may be a wonderful topical use herb.
Aloe also has laxative affects when the bitter portion from the outer sheath of the leaves are used. (This is one among the explanations once you use the gel, you ought to avoid the tougher leaf section.)
When it’s prepared correctly, you'll store it within the refrigerator for internal use for a couple of weeks. All you would like to try to to to reap the gel is cut open a leaf. Scoop out only the gel portion and puree it so it’s smooth. Put it into a jar and refrigerate!
Here’s the way to make your own burn plant gel!
You can find burn plant gel commercially from Amazon if you don’t want to form your own.
NOTE: like all herbs, if you're pregnant or nursing, avoid taking burn plant internally due to the potential laxative nature. Talk together with your doctor if you're wondering if it’s ok.
And here may be a complete article about burn plant , plus directions for a way to form your own burn plant gel!
7) Calendula (Calendula officinalis):
I just love this bright, cheerful flower! It promotes healthy skin because it helps with skin repair and cell growth. It’s actually finding its way into more and more skin care products these days!
The flowers are edible, and that i wish to add them to salads for a surprising and pretty punch of color. differently i exploit calendula is to infuse the dried petals in oil, like almond or vegetable oil . I then can use this oil directly on the skin or for creating soaps and salves.
It’s a very great herb for babies and youngsters because it's so gentle.
To make a superb diaper dermatitis salve, just use the infused oil and follow the directions for basic salve, which you'll find here in my lavender salve recipe. The steps are an equivalent , except you're not using volatile oil (unless you would like to).
You can see how i exploit it to paint and add nutrition to my Citrus Dream soap recipe if you're interested!
Who can dispute the sweetness of lavender?
8) Chamomile (Chamaemelum nobile, sweet false chamomile , and other species):
Chamomile is among the foremost gentle of the sedative herbs, and it also has some potent healing powers for indigestion, infections, and inflammation.
I love drinking Chamomile tea from the fresh or dried flowers best. It supports both the systema nervosum and therefore the gastrointestinal system , and is wonderful to drink after dinner and before bed. you'll also infuse it in oil for massage, because it helps with anxiety and stress.
For an ultimate Relaxation Tea recipe, inspect this link.
I also love using it to form soap! It adds a relaxing and soothing property to homemade skincare products. you'll find my chamomile soap recipe here.
NOTE: Chamomile is extremely safe if you're not allergic thereto (which most are not). If you are trying chamomile and have allergy symptoms afterward, you ought to stop using it until you discuss it together with your doctor.
9) Goldenseal (Hydrastis canadensis):
Goldenseal may be a powerful antibiotic herb, and grows natively within the Eastern a part of the U.S. It’s been over harvested, however, so make certain if you buy it you purchase “organic.” This ensures proper growing and harvesting methods.
The reason why Goldenseal made my list of best herbs for beginners to experiment with is because I’ve been using it for several years as our main antibiotic source. When Mr. V. or I desire we are coming down with a touch bug our Goldenseal tincture and Elder Flower tinctures are what we address .
Why? Goldenseal has the antibiotic properties, and Elder flower has the antiviral properties. Together they're an exquisite team.
I also use Goldenseal to form an excellent antibiotic salve, which is wonderful for healing surface infections and wounds. you'll find that recipe during this eBook: Herbal Salves, Oils, Butters, and Balms.
To make the tincture, ask the way to Make an Herbal Tincture.
10) Elder (Sambucus nigra, S. Cerulea):
There are two sorts of Elder that grow naturally within the us and are useful for creating plant medicine: The bourtree and therefore the blue elderberry . Black elders grow on the East Coast , while the blue elderberry grows on the West Coast . Here in Idaho, we've the blue elderberry growing profusely where we live!
You can determine the way to forage for elder berry and flowers during this article.
Elder flowers, which appear within the spring, are highly diaphoretic, which suggests they assist induce sweating. Helping increase sweating successively supports lowering fevers. The elder flowers also are crammed with immune boosting and antiviral properties.
You can determine more about treating the symptoms of colds and flus during this article or during this eBook: Natural Cold and Flu Care.
Elder berries have strong antiviral properties and are most ordinarily wont to make elderberry syrup. Besides being an antiviral herb, the berries stimulate and boost the system . there's actually an over the counter formulation called Sambucus that's quite popular. But you'll easily buy the dried herbs and make your own if you don’t have fresh ones growing nearby.
Here may be a link to my recipe for creating elderberry syrup: the way to Make Elder berry Syrup. And if you favor an oxymel (essentially a mix of honey and vinegar infused with the herb), you'll find that recipe during this article.
I'm interested in:
✊Homesteading (Gardening, Poultry, Goats, Preserving Food, Prepping)
✊Soap Making
✊Clean, Healthy Eating & Recipes
✊Clean Skincare
11) Lavender (Lavendula officinalis, L. augustifolia):
Lavender isn't only an exquisite beginner’s herb, it’s employed by experienced herbalists every where. Who can resist lavender’s lovely purple flowers? Lavender is uplifting, relaxating, and also has mild anti-depressant properties.
The volatile oil of lavender is one among the foremost popular sold on the market, and permanently reason. you'll rub it on your temples for calming and soothing tension or for helping with headache.
Lavender has been used for years as an antibacterial, anti fungal, and antiseptic and may be useful in helping get obviate infections, internally and externally.
I use lavender volatile oil and infused lavender oil in many of my herbal salve remedies, including this specific Lavender Salve.
Another way i really like to use lavender is to form an antibacterial spray for my hands and other objects when I’m out and about. All you are doing is add 20 drops approximately to a 2 ounce spray bottle, fill with water to only below the shoulder of the bottle, then add vodka or lotion to the neck. That’s it! Shake and spray!
Another way to use the dried flowers of lavender is in your teas. It’s a really pungent herb, so a touch goes an extended way.
12) St. John’s Wort (Hypericum perforatum):
Oh, this is often one among my most favorite herbs of all. It’s been used since the days of the traditional Greeks (referred to in literature) and that i would venture to guess tons longer than that.
I use St. John’s Wort for supporting my systema nervosum . I even have anxiety, and that i tell you, these things is more helpful to me (and less dangerous) than the Xanax one doctor tried to prescribe years ago. It’s also great for any quite nerve damage also as sciatica.
Some people think you'll use it interchangeably rather than anti-depressants, but this is often not the case. St. John’s Wort isn't a drug, and it doesn’t work an equivalent way on the body. But used over time, it's some marked positive effects on mood and emotions.
You can use St. John’s Wort topically too. It’s an exquisite comfrey , and that i use it in many of my more healing salves, like this St. John’s Wort Healing Salve recipe and my Black Drawing Salve. It’s pretty incredible for inhibiting the virus that causes herpes and shingles too.
I confirm I always have a bottle of infused St. John’s oil, the tincture, and therefore the prepared salve in our care kit.
You can determine how it helps mitigate pain during this article: Nine Best Herbs for Pain Relief. And here may be a recipe for a Happiness tea blend which will help and uplift you during the long dark nights of winter.
NOTE: you ought to seek advice from your medical doctor if you're using any quite anti-depressant or other drug that affects your emotions or mind OR if you're on any prescription medicines, pregnant, or nursing, before using St. John’s Wort.
Calendula are incredibly useful for cooking and making remedies. Plus, they're beautiful!
13) Mullein (Verbascum thapsus):
Another of my very favorite herbs within the world is Mullein. It grows as a weed in many areas across the country, and it's one among the premier herbs to affect the systema respiratorium . i actually love Mullein, and that i attribute my using it to helping me solve a spread of respiratory issues, a number of them very serious.
Mullein works so well on the bronchial system because it's anti-spasmodic properties and is an expectorant too. Therefore, it relaxes spastic coughs while also helping expel mucous during serious chest colds, allergies, congestion, and other issues involving the systema respiratorium .
My favorite remedy using Mullein is what I call Breathe Tincture that Mr. V. and that i use whenever we experience sinus congestion and through allergy season. i'm sure i might still be suffering terrible allergies if it weren’t for using this tincture. you'll determine the way to make this easy remedy during this article: DIY Respiratory Support.
Infused Mullein Flower Oil (With or Without Garlic):
The tiny yellow flowers of the mullein plant have special characteristics that are wonderful for helping with ear infections. you would like to organize special garlic and mullein infused oil for the ear.
To make it, place the flowers (wilted or dried) one-third high a pint or 8 ounce jar. Cover them with vegetable oil and permit them to infuse for 2 to 3 weeks. Then use the infused oil in another infusion with more flowers for an additional two to 3 weeks. Some people add crushed garlic to the oil for a more powerful antibiotic action.
To use this oil, simple heat the oil slowly until it’s barely blood heat . don't make it too hot. Place 2 or 3 droppers in each ear, albeit just one ear is affected. Also, if you think the ear problem is caused by water entering the ear with bacteria (like when swimming), don't use this remedy.
NOTE: Always seek the recommendation of a medical doctor for severe pain and infection. this is often very important!
14) Peppermint (Mentha piperata):
Peppermint grows well in many places, and its lovely fresh flowers and leaves scent the air with its volatile compounds.
It’s an exceptional digestive aid because it's antispasmodic properties. It helps stomach cramps and is wonderful for helping with nausea.
Peppermint tea can help with headache, bee stings, and even burns.
I love using peppermint volatile oil too. Need a fast pick me up? Dab a small bit on your temples and you’ll feel immediately refreshed! i really like using Peppermint in herbal preparations that taste bad. The fresh, slightly sweet taste can really help improve a nasty tasting tincture. lol
Peppermint may be a great volatile oil for using in your homemade tooth powders too! you'll determine more about keeping your teeth healthy naturally during this article.
15) Valerian (Valeriana officinalis):
The second tincture I ever created was Rosemary Gladstar’s Deep Sleep tincture. I wrote about the way to make this sleep tincture once I first started this blog, as a matter of fact! The reason? It seriously helped save my marriage. I’m not even kidding!
**You can see a video of me making this amazing sleep tincture here, too, if you enjoy videos.
So, albeit I don't use Valerian in very some ways , I even have to incorporate it here together of the simplest herbs for beginners to undertake if you're handling sleep issues.
Valerian supports the systema nervosum by relaxing smooth muscles within the body (uterus, colon, bronchial passages) and also by directly affecting the central systema nervosum (which affects tension). it's a strong relaxant, and has been shown to assist the guts when anxiety is that the cause.
I use several different herbs for sleep, including chamomile, skullcap, and keenness flower. But if I’m experiencing tons of stress in my life and that i can’t close up the thoughts….or if Mr. V. is basically snoring powerfully, I reach for my Valerian tincture.
A quick aside: the basis is that the part used, and that i need to tell you: it's stinky! But I even have grown to like and appreciate its special scent due to what proportion it helps me. :-)
NOTE: Valerian can have the other action on a really small a part of the population with different chemistries than most. For these folks, it can stimulate rather than sedate. Therefore, if you're unsure how you'll react to valerian, try it on a night once you don't have anything happening subsequent day, just just in case .
Also, take it just for about three weeks at a time. Stop for every week (this is once I address Skullcap), then use again for an additional two or three weeks. Also—-do not drive while using Valerian.
Where to urge Your Herbs
Personally, i prefer to grow or forage for my very own . This way, i do know exactly where they came from and the way they were grown. However, this isn’t possible for all herbs you would possibly want to use and check out .
For purchasing quality herbs, i like to recommend Starwest Botanicals if you would like to get online. they need been around for an extended time, care about the environment, and have excellent customer service.
And in fact , you'll purchase most bulk herbs from Amazon, too.
Valerian flowers—they are so pretty and smell great too. But the basis is that the part utilized in herbal medicine.
Final Thoughts About Herbs for Using Herbs for Health: Especially for the New Herbalist
This was a tough list to place together because there are numerous more appropriate herbs for the start herbalist. purple clover , Dandelion, Chickweed, Plantain, and lots of more are wonderful plants for starting out making your house remedies.
I chose these plants because these were my very own first herbs to figure with, and that i found immediate success for Mr. V. and myself. Just know that there are more you'll use and begin out with, of course! i actually do recommend purchasing Rosemary Gladstar’s book: Medicinal Herbs: A Beginner’s Guide for yourself if you don’t have it yet.
It’s the book that started me on my herbal adventures and allowed me to feel confident branching faraway from using only essential oils. It also inspired me to start out learning even more and taking courses!
There are numerous more articles about ways you'll use herbs and essential oils confidently on Healing Harvest Homestead too.
I hope to encourage and encourage you to start out your own natural health and healing journey, and herbs can and will be a part of your practice!
If you're curious about excellent herbal online courses, check out: The Herbal Academy of latest England. they need courses for all interests and levels of experience.
If you’re a beginner to herbalism, you'll prefer learning from a faculty that features a close knit student community where you'll actually ask the teacher questions every day and week within the group. If this fits what you would like , take a glance at The Healing Harvest Homestead School of Herbalism and Natural Living or be happy to succeed in bent me for more information.
Disclaimer: i'm not a medical doctor, and that i don't claim to be ready to treat, cure, prevent, or diagnose any illness. Although my personal health practice is 100% herbal (use of plants or essential oils), I do firmly believe there's a time and place for allopathic medicine. Health decisions are completely up to the individual, and it's every person’s responsibility to try to to their own research and due diligence about every substance you set in your body or the bodies of your children, whether traditional (herbal) or allopathic (modern). Always seek the recommendation of your medical doctor before using herbs or essential oils. These statements haven't been evaluated by the FDA.
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