MY FAVORITE BEAN BURGERS




The BEST & simplest Kidney Bean Burgers! Made with only 6 simple, wholesome ingredients. Vegan, gluten-free, oil-free, and low-fat!


I originally created this recipe back in July 2014, but I even have given it a touch makeover! Purely cosmetic.This is one among my favorite recipes of all time, so i assumed it’s original photos need some revamping.

MY GO-TO BEAN BURGERS FROM DAY 1…
Not only is that this Kidney Bean Burger one among MY favorite recipes, it's actually the primary recipe I give to anyone who approaches me eager to transition to a plant-based diet (or just incorporate more plant-based foods).


THERE ARE 1,000,000 REASONS WHY THIS KIDNEY BEAN BURGERS RECIPE IS MY GO-TO SUCH AS:


1. It is ridiculously easy to form (only 6 ingredients!), and isn't one among those recipes where you’re getting to be slaving away within the kitchen and be so annoyed that you simply deem veganism way an excessive amount of work to ever adopt into your lifestyle.


2. They are super healthy, but don’t taste healthy.


3. Along those lines, they're vegan, gluten-free, oil-free, and fat-free, making them perfect for just about any dietary restriction!


4. They are perfectly spiced and filled with flavor!


5. They don’t disintegrate .


6. They will definitely fill you up! Another common issue with people transitioning to a more plant-based lifestyle is that they complain they never feel full. You’ll feel full with these – promise!


Anyway, although I revamped the photos, this recipe stayed 100% an equivalent as when it had been originally created because it's literally PERFECT! you'll love them.



WHAT YOU’LL got to MAKE THESE AMAZING KIDNEY BEAN BURGERS:


  • Kidney beans

  • Gluten-free quick oats

  • Ketchup

  • Mustard

  • Garlic powder

  • Onion powder



HOW TO MAKE THE KIDNEY BEAN BURGERS:

  1. Mash beans.
  2. Mix all ingredients together.
  3. Bake!

Sooooo easy 🙌🏻🍔

KIDNEY BEAN BURGER NUTRITION FACTS:

  • 133 calories
  • 0g fat
  • 25g carbs
  • 7g fiber
  • 18g net carbs
  • 7g protein

Cost per serving: $0.29
Calories per serving: 133
Equipment you’ll need: large bowl , baking sheet


Ingredients: makes 4 burgers

1 can (15 oz) kidney beans, drained and rinsed

2 Tbsp ketchup

1 Tbsp yellow mustard

1 tsp garlic powder

1 tsp onion powder


1/3 cup


Method:

1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and put aside .

2. Mash beans in bowl until there are not any whole beans left.

3. Add within the remainder of the ingredients and stir until well-combined.

4. Divide mixture into 4 equal portions, and roll into balls with clean hands.

5. Place on prepared baking sheet, and flatten with the palm of your hand.

6. Bake for 10 minutes, flip (carefully!), and bake for an additional 10 minutes on the opposite side.

 

Komentar

Posting Komentar

Postingan populer dari blog ini

10 Fat Burning Yoga Poses For Rapid Weight Loss

Gambar
Yoga may be a great sort of understanding , especially if you don’t like getting to the gym! There are a bunch of fat burning yoga poses that you simply could do from the comfort of your house and enjoy them in numerous more ways than simply weight loss. In fact, the advantages of doing yoga are pretty incredible. just in case you didn’t know, yoga helps with: Stress relief Back pain Posture Relieving anxiety Reducing inflammation Flexibility Improving heart health Improving quality of life Better sleep Weight loss And so far more . As you'll see, the advantages of yoga are absolutely endless. So, if you haven’t tried it before, there’s is basically no reason not to! Here are 5 fat burning yoga poses which will assist you in your weight loss journey – then much more! 10 Fat Burning Yoga Poses For Weight Loss: 1. Warrior III We love this yoga pose because it not only helps you burn fat, but it also strengthens your back, shoulders, hamstrings, calves, and ankles! to not mention, it’...
Baca selengkapnya

Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe

Gambar
  This is very tasty and straightforward to form . The good thing about this recipe is that you simply don’t need to squeeze the juice from your zucchini to use it, making it quicker and easier to organize . This is also gluten free, so is suitable for those suffering celiacs disease or who are gluten intolerant. These are very adaptable, with the taste making them suitable to accompany pastas, curries, stews and pizza bases. Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe Serves: 4 Prep Time: quarter-hour Cooking Time: half-hour Rating: 3.0/5 ( 233 voted ) INGREDIENTS 2 cups chickpea flour 1 large zucchini 1 onion, finely chopped 2 tbsp chia seeds 2 tsp salt 1 tsp black pepper 1 tsp chilli flakes 1 tsp leaven 1 tsp turmeric 1 tsp cumin 100 ml water Oil for frying INSTRUCTIONS Make chia egg, by adding 2 tbsp of chia seeds and blend in 6 tbsp of water – put aside for 10 minutes Dice onion to desired size and increase bowl Grate zucchini into the bowl Add chia egg mix, s...
Baca selengkapnya

HOW TO STRENGTHEN YOUR LUNGS NATURALLY—TIPS FROM A LUNG PATIENT

Gambar
  How to Improve Your Lung Function Naturally? Follow These 10 Tips Deep Breathing Exercises for Healthy Lungs Deep breathing, also referred to as diaphragmatic breathing or belly breathing, may be a breathing technique where you progress your belly in and out with each breath. once you inhale your belly expands and once you exhale it contracts. Pretty simple, right? You’d be surprised how few folks actually inhale this manner . Most folks are guilty of “chest breathing” where we take shallow breaths using the upper chest and neck. Not good. Why is deep breathing important to lung health? With this sort of breathing, you engage your diaphragm muscles fully, allowing you to require in additional air and over time, this helps improve your lung capacity —a key measure of excellent lung health. I didn’t skills much fuller my breath might be un...
Baca selengkapnya