18 Holistic Health + Beauty Hacks (You’ll Never Guess What Cures Hangovers)

 

Here are 18 holistic health and wonder hacks for your overall wellness:

1. Teeth Whitening Hack:

Oil Pulling

You may have heard of oil pulling as how to combat bacteria in your mouth. While that's one amazing benefit and an excellent thanks to keep your mouth and body freed from harmful bacteria, another awesome advantage of oil pulling is whiter teeth. Not only will this process whiten teeth but it'll also cause better oral health, which features a cascade effect on the body.

Directions:

• For a whiter and brighter smile, swish 1 tbsp. of organic copra oil in your mouth for 15-20 minutes (this isn't a typo, so grab an honest book)
• Spit the oil into the trash when you’re done to save lots of your plumbing, and be very careful to not swallow any oil as it’s crammed with bacteria
• Rinse your mouth with warm water then brush as you normally would
• Oil pulling is best wiped out the morning before your first meal
• We recommend using this ayurvedic oral pulling rinse

Check out 50 Amazing Uses for copra oil for more ideas to use your new stash of copra oil .

2. Toothache Hack:

Ginger Root

Ginger has many powerful medicinal properties to assist soothe and treat a spread of ailments within the body. The antibacterial and anti inflammatory properties found in ginger root can help sooth redness, swelling, and even minor infections that stem from toothaches.

Directions:

• Clean and dry the ginger root
• Cut a thick piece in half and peel or stop the skin
• Bite down gently into the ginger root (close to the aching tooth) to extract the juice, then swish
• Chew on the ginger root for five minutes once it begins to melt
• Repeat several times daily, or as required until the pain subsides

3. Hair Growth Hack:

Peppermint Oil

Peppermint oil may be a wonderful volatile oil with many healing properties. Its invigorating scent can awaken us and stimulate the body’s natural healing power. Peppermint volatile oil also has antimicrobial properties and increases blood circulation – making it perfect to use on your scalp to stimulate hair growth.

Directions:

• For faster hair growth, apply oil to the fingertips then massage onto the whole scalp. The cooling, tingly sensation of the peppermint increases blood flow to the scalp, stimulating hair growth.

4. Acne Hack:

Liquid Chlorophyll

Liquid chlorophyll is that the green pigment found in plants to assist them absorb sunlight. Liquid chlorophyll promotes oxygen within the skin and therefore the reproduction of red blood cells to assist the skin look clear and vibrant. Plus, liquid chlorophyll also can kill bad germs and bacteria found within the body which may help clear existing breakouts also as prevent more breakouts from occurring.

Directions:

• Add 1 tsp. of liquid chlorophyll to 8oz of water
• Use a straw and drink quickly to avoid staining your tongue and teeth green
• Drink up to twice daily

Check out Does Drinking Liquid Chlorophyll Improve Your Complexion? for more information on improving your skin.

5. Ear Infection Hack:

Garlic

To avoid harmful antibiotics to treat ear infections, try using this pungent plant to seek out relief. Garlic has been utilized as a natural remedy for thousands of years and is crammed with anti-bacterial, anti-oxidizing, anti-microbial, anti septic, and anti inflammatory properties, which makes it a holistic marvel for ear infections.

Directions:

• Use either ear drops with garlic extract, or create your own by crushing one clove and dissolving it in 2 tbsp. of vegetable oil
• From there, place a couple of drops within the auditory meatus and let sit for 30-35 minutes (provided the eardrum isn't ruptured)
• If you’re unsure if the eardrum is ruptured, cut a clove of garlic in half and place it between two layers of gauze. Then place the gauze and garlic on the surface of the ear for half-hour

6. Cuts and Wounds Hack:

Colloidal Silver

Colloidal silver is employed to assist heal cuts, burns, sores, and abrasions by killing infection and promoting new skin growth.

Directions:

• To use, simply dampen a cloth with colloidal silver and dab it on the wound, or moisten a bandage pad with the liquid and cling it to the skin

7. Congestion or Cough Hack:

Cajeput Oil

Be sure to succeed in for this grail oil subsequent time you catch a chilly , because it is sort of literally “Vick’s on steroids.” Created from the distillation of fresh leaves and twigs from the Cajeput Tree, cajeput oil strong and refreshing scent is bound to assist in aiding even the worst congestion or coughing fit. If you don’t have this oil available , reach for your eucalyptus volatile oil for an identical relieving effect.

Directions:

• For best results, rub oil on the neck, chest, and bottoms of the feet
• Inhale the scent deeply and permit it to envelop you

8. Hangover Hack:

Activated Charcoal

Activated charcoal absorbs impurities, toxins, heavy metals, and almost anything that's not meant to be within the body. This makes it perfect for curing a gnarly hangover also as easing the symptoms of gastrointestinal disorder .

Directions:

• Take the recommended dose of capsules before you attend bed after drinking alcohol and let the charcoal do its thing
• Once absorbed, the toxins and excess charcoal will find their answer of the body through excretion and you’ll awaken feeling sort of a spring day

For more uses of activated carbon , inspect this text .

9. Stress and Anxiety Hack:

Bach Flower Rescue Remedy

Created by a mixture of 5 Bach Flower remedies: Impatiens, Star of Bethlehem, myrobalan , Rock Rose, and Clematis, Rescue Remedy are often wont to assist you get through even the foremost stressful of situations.

Directions:

• Available during a cream, drops, spray, pastilles and more, this remedy are often used before you are feeling stressed or when you’re within the throes of an attack . It’s safe for adults, children, and even pets.

10. Energy Boost Hack:

Green Tea

The present , pure caffeine found in tea will leave you feeling more awake and energized without the crash. Believed to be the healthiest drink on the earth , tea is sweet for far more than simply a natural energy boost. Bonus points for matcha green tea!

Directions:

• For a fast, safe, and effective boost of energy, drink 1-2 servings of your favorite caffeinated tea within the morning or throughout the day once you feel sluggish or sleepy.

Want to find out more about the magic of Matcha Green Tea? inspect this text .

11. Better Digestion Hack:

Dandelion Tea

Feeling a touch irregular? Dandelion tea may be a mild diuretic which targets the liver and may help cleanse toxins or impurities from your alimentary canal , regulating digestion and bowel movements. It gently stimulates bile production and cleanses both the liver and kidneys.

Directions:

• Brew a cup of dandelion tea when you’re feeling protected and sip thereon slowly
• You can drink this tea daily until you are feeling relief and reestablish regularity

12. Bloating Hack:

Peppermint Tea

Whether achy from the stomach bug or in pain because you overindulged at dinner, try brewing up a cup of peppermint tea and sipping it down slowly. The healing power of the mint can quickly come to the rescue and help soothe even the foremost upset of tummies.

Directions:

• If you’ve eaten something funky or are just feeling bloated, brew some peppermint tea and sip slowly. Repeat as often as necessary.

13. Sunburn Hack:

Black Tea

For those extremely painful, bright red, my-skin-will-definitely-peel-off-next-week sunburns. tea is full of antioxidants, polyphenols, tannins and anti inflammatory properties – helping the skin heal more quickly and reducing pain and redness.

Directions:

• Steep 3-5 tea bags during a pitcher of water until almost completely black
• Allow the tea to chill to temperature and gently place a washcloth soaked in tea over the affected area, allowing the tea to soak up into the skin
• In as quickly as a couple of hours, the red will drastically fade and therefore the skin are going to be less tender to the touch
• Repeat as often as required

Discover the way to protect your skin against the sun from the within call at this text .

14. Get obviate Cellulite Hack:

Dry Brushing

Cellulite or no cellulite, dry brushing offers an array of advantages including exfoliation, a boosted system , improved circulation, skin detoxification, and cleaner pores – all by simply improving the lymph flows in our body.

Directions:

• Use a dry body brush with natural bristles immediately before showering
• Start at your feet and move upwards, always using circular motions and brushing towards your heart, as lymphatic fluids flow towards it

15. pharyngitis Hack:

Lemon, Honey, & Organic Apple vinegar

An all-time favorite when it involves healing: apple vinegar . . . but by adding some juice and honey thereto , it becomes an instantaneous super soother for your throat, plus an system booster!

Directions:

• Add juice , 1 tbsp. of honey, and a couple of tbsp. of organic apple vinegar to at least one cup of predicament
• Drink 2-3 times daily as required

16. Migraine Hack:

Burn Sage

For many years, many have found migraine relief within the burning of dried sage leaves. western mugwort has many medicinal properties including reducing tension, easing inflammation, and relaxing the senses.

Directions:

• To do so, break off one single leaf and place it during a metal, ceramic or ironstone dish (never glass) with some clean sand within the bottom as an insulator
• Burn the leaf and inhale the smoke gently through your nose

For a small headache, you'll find relief by rubbing flavorer onto your temples, or placing some during a diffuser.

17. Better Sleep Hack:

Himalayan Salt Lamp

Himalayan salt lamps bring pretty night stand décor and it helps you sleep – can’t get far better than that! With its vast array of health benefits and great vital force energy, Himalayan salt lamps can improve your breathing patterns and also boost your serotonin levels (plus even more!), paving the way for a far better night’s rest.

Directions:

• Place one on your nightstand or near your bed and switch it on about an hour before you get into bed and leave it on all night. because the salt heats up from the bulb, it'll emit negative ions and relax your senses.

18. Better Everything Hack:

Yoga

Yoga had to form the list, right?! It’s one among the best belongings you can do for your body! By creating better flexibility, posture, balance, breathing, muscle strength, a more peaceful mind and every one kinds of other benefits, it’s no wonder why practicing yoga is actually a healthy holistic hack. As mentioned earlier, holistic health is all about gaining proper balance in your life, and hopping on a mat and stretching it out just may assist you get there.

Directions:

• Whether you practice yoga for 3 hours every single day, or hit your favorite yoga class every once in awhile, just get on your mat and move together with your breath.

Did you know? YogiApproved offers online yoga video bundles on all sorts of yoga! inspect our online yoga courses.

Although there are most definitely circumstances where professional medical assistance is necessary, it’s important to acknowledge that not all little aches, pains, and problems need a prescribed pill. The holistic approach is instead focused on finding solutions that won’t cause additional harm to the body.

Lastly, remember that the holistic lifestyle is about addressing the body in its entirety. Truly recuperating at learning and taking note of what your temple is trying to inform you'll assist you connect deeply to the requirements of your body.