30 Minute Yoga Workout For Weight Loss

Yoga is understood for its incredible benefits like increasing flexibility and strength. But, did you know? you'll actually practice yoga workout for weight loss.

Yes, losing weight.

This yoga workout will help burn those annoying pounds off, increasing your body flexibility and energy state at an equivalent time.

This list consists of a group of yoga workout for anyone looking to reduce , improve their flexibility and knowledge yoga if you’re a complete beginner.

All you would like may be a yoga mat, small space, and an open heart!

Alright, here is that the yoga workout for weight loss and recommendations on the way to do them!

Locust Pose (Salabhasana)

Begin with lying flat on your belly together with your toes flat on the yoga mat. Slowly raise your head, arms and feet up all at an equivalent time.

Keep your chest and thigh raised also . At now , only your lower belly and hips are touching the bottom .

Bring a mild awareness to your breath and slowly extend. Take a flash to feel your body as you extend. Finally, lift everything up slightly higher and hold it.

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute 30 second

Plank Pose (Phalakasana)

Place your hands on the ground and grip firmly. Firm your upper back and have your shoulder blades spread faraway from your spine.

Keep your meddle line together with your back. confirm your back is straight.

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute 30 seconds

Bridge Pose (Setu Bandha Sarvangasana)

Lay flat on the yoga mat. Bend your knees slowly until your heels touch your butt. Push your hips forward and towards the ceiling using your core and glutes.

Clasp the hands below your pelvis and extend the arms. Adjust your shoulders to boost yourself higher.

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute

Boat Pose (Navasana)

The Boat Pose is one among the easiest-to-do yoga poses and it’s very suitable for losing weight.

It trains your core strength and builds muscles in your abs.

Raise your legs up slowly until it’s a 45-degree angle. Beginners can use your arms to carry your legs to balance yourself. then , slowly lift your arms away to the surface of the knees.

Beginners: Hold for 30 seconds

Advanced: Hold for 1 minute

Half Moon Pose (Ardha Candrasana)

When doing this pose, your hips should be rotated until your torso is facing outwards and not facing downwards to the mat. The toe of the raised foot is pointed outwards also and not towards the ground .

If you discover yourself not flexible enough to stay your standing leg straight, you'll bend the knee of the standing leg slightly which can assist you touch the ground . Alternatively, you'll use a yoga block or a stack of books. rather than touching the bottom , the block will act as your new ground level which is higher and easier for your hand to succeed in .

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute

Reverse Plank Pose (Purvottanasana)

Start with sitting on the bottom . Straighten your legs ahead of you and place your hands directly underneath your shoulders.

Lift up your hip together with your core and glutes until your whole body is during a line .

Beginner: Hold for 30 seconds

Advanced: Hold for two minutes

Warrior III Pose (Virabhadrasana III)

Begin from the lunge position and stretch your arms forward with the palms facing one another . Your arms must be parallel to the ground and parallel to every other.

Straighten the front leg and lift the rear leg up at an equivalent time.

The raised leg, torso, and arms should be all parallel to the ground . remember of the hip point of the raised leg, Beginners tend to tilt their pelvis. confirm each side of your hips are even and parallel to the ground .

Extend the rear leg strongly towards the direction behind you and even as strongly within the other way together with your arms.

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute

Chair Pose (Utkatasana)

Raise your arms perpendicular to the ground and towards the ceiling. Arms parallel to every other with palms facing inward.

Bend your knees, adjusting your thighs slowly until it's as nearly parallel to the ground as possible. Your knees will project out a touch over the feet and your torso can lean forward slightly for balance.

Make sure your shoulder blades are always firm against the rear .

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute

Side Plank Variation (Vasisthasana)

Start with the traditional side plank pose together with your left on the yoga mat. Turn your torso to the proper with the support of your left hands and therefore the outer left foot.

Your left shouldn't be directly beneath your left shoulder, but slightly ahead of the shoulder.

Slowly raise your right leg up and grab your toes together with your right arm. If you're unable to straighten your right leg, you'll bend your right knee slightly. Your flexibility will gradually build up as you are doing this more often.

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute

Wheel Pose (Chakrasana)

Start with lying down on your back. Bent your knees and convey your heels to your butt.

Bend your elbows, place your palms on the ground beside your head and fingers pointing towards your shoulder. Pressing your hands and feet on the ground , exhale and push yourself up until your elbows straighten.

Beginners: Hold for 30 seconds

Advanced: Hold for two minute

Extended Side Angle Pose (Utthita Parsvakonasana)

To enter the extended side angle pose, you'll begin with the Warrior I pose.

For those that are don’t know what's a Warrior I pose, it's a lunge position together with your left knee bent forward at a 90-degree angle and right leg is straight towards the rear with its toes pointing forwards.

After you've got done that, you'll still the side angle pose. Extend your right straight towards the ceiling and rotate your hip until your torso is facing the side.

Gaze to your right arm and slowly lay the left side of your down onto the highest left of your thigh. Place your left firmly on the ground to support yourself.

Beginner: Hold for 30 seconds

Advance: Hold for 1 minute 30 seconds

Four-Limbed Staff Pose (Chaturanga Dandasana)

This is very almost like the plank pose but a special variation.

To enter this pose, you'll start with the traditional plank position and lower your entire body down until your torso is in line together with your arms or triceps.

Your butt should be slightly above your torso and keep your core tight and firm.

Beginner: Hold for 30 seconds

Advanced: Hold for 1 minute

How to Do the half-hour Yoga Workout for Weight Loss?

So you’ve noticed that there are 12 yoga poses in total. How does all this add up to 30 minutes?

Okay, you're getting to hold each pose for 30 seconds.

And it goes like this,

1. Hold all 12 yoga poses each for 30 seconds.
2. Rest for two minutes.
3. Hold the 12 yoga poses each for 30 seconds again. (Do it for the other side)
4. Rest for two minutes.
5. Hold the 12 yoga poses each for 30 seconds.
6. Rest for two minutes.
7. Hold the 12 yoga poses each for 30 seconds again. (Do it for the other side)

All that adds up exactly to half-hour .

Remember to modify sides on the poses which will be done on each side . this is often to balance the areas you're employed on your body.

For those that are more advanced, be happy to carry the poses for extended than 30 seconds. you'll do 1 minute for every pose if you’re trying to find a challenge!

30 minutes each day is all it takes for this excellent yoga workout! Stay consistent and you'll reap the advantages of yoga.