5 HEALTH AND WELLNESS PODCASTS YOU’LL LOVE

If you would like to progress in something, the simplest thanks to do so is by learning more about the topic at hand. Want to find out more about health and wellness? Want to understand how you'll live your best life? Need inspiration and a push within the right direction? Then leave and grab more knowledge about it!


One of the simplest thanks to learn interesting things, hear fascinating stories, and gain knowledge on subjects like health and wellness is by taking note of podcasts. There’s few ways of learning new things that are as simple as just taking note of someone tell you about the topic . And with podcasts, those stories are often told during a way that's so captivating you’ll be craving more.


Whatever your reason for eager to learn more about health and wellness, these podcasts are packed filled with interesting information on the topics! They’ll have you ever inspired and pumped up to travel out there and be your healthiest most vibrant self. Plug your headphones in and soak it up!


5 HEALTH AND WELLNESS PODCASTS YOU’LL LOVE


1. BEAUTY INSIDE OUT WITH KIMBERLY SNYDER

Don’t let the title put you off. Beauty Inside Out isn’t a frilly and girly podcast about beauty rituals and makeup. On the contrary, Kimberly Snyder shares her boundless knowledge on topics like health, wellness, Ayurveda, and yoga through conversations together with her side-kick Tony and in interviews with renowned voices within the health and wellness industry.

I loved her interviews with Yoga Girl Rachel Brathen, and her conversation with Kip Andersen, creator of the amazing documentary Cowspiracy.

If you’re looking to listen to interesting talks and enjoy information about health and nutrition, then Beauty Inside Out is certainly for you.


2. NO MEAT ATHLETE

No Meat Athlete host Matt Frazier is legendary for being a plant based runner and athlete. Having run several ultra marathons (yes, all on a plant based diet), you would possibly say he knows a thing or two about the way to optimise your athletic performance. But despite his success as a vegan athlete, he remains very humble and right down to earth about it all.

In an interview with the No Meat Athlete on the above mentioned podcast, Beauty Inside Out with Kimberly Snyder, he comes off as “just your regular guy”. He’s an excellent voice in encouraging and helping people explore their curiosity about vegetarian and vegan diets, using his own story and experiences as an example. And he specifically avoids being “in your face” or pushy about going vegan, he doesn’t want to be that vegan douche who’s constantly pointing at faults in your diet.

No Meat Athlete is certainly for everybody . no matter if you’re on a veggie diet or not, there’s plenty of episodes and material that’ll top up that knowledge bank of yours.


3. THE RICH ROLL PODCAST

As Rich Roll was nearing his 40’s, he was 50 pounds overweight, eating an excessive amount of meat and processed food, and unable to steer up the steps without taking an opportunity . That’s when he turned his life around, went on a plant based diet, and located himself running ultra marathons and within the best shape of his life.

He’s since written a book, Finding Ultra, about his transformation also as his athletic successes ranging to an Epic 5 (five Ironman distance triathlons, all completed within a week).

In the Rich Roll podcast, Rich Roll talks to athletes who have – like him – found their “ultra” and hears their stories, advice and methods for thriving as professional athletes.


4. MAGIC LESSONS

In September 2015 Elizabeth Gilbert wrote an incredible book called Big Magic on facing the fears that inhibit our creativity. Following the publication of the book, Gilbert felt she wasn’t quite finished with the subject . That’s how the podcast Magic Lessons was born, which allows her to increase on the topic .

In Magic Lessons, Gilbert talks to people that face some quite fear that’s obstructing their creativity. After each conversation, Gilbert follows the episode up with a further episode on the topic , where she talks to an expert or friend about the matter .

The episodes are relatively short but the conversations go straight to your heart and are an excellent source of inspiration and motivation to travel out there and obtain it.


5. YOGA PEEPS

The nice thing about podcasts is that they’re out there and available to concentrate to long after they’ve stopped being produced. Yoga Peeps is one among those. Although there appears to be an episode here or there the past few years, Yoga Peeps hasn’t been a daily series since 2010.

As the name would suggest, this podcast is all about yoga. Episodes are typically interviews with peeps that are active within the yoga industry or related industries, like Ayurveda. Podcast host Lara Cestone has interviewed the likes of Tara Stiles of Strala Yoga NYC, Eoin Finn, and Claire Missingham of Vinyasa Flow UK.


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