5 Japanese Exercises Perfect for the Female Body

Japanese women have held the record for longevity for quite 25 years! It looks like they never get old and they’re always in ideal physical shape. What’s their secret? It’s pretty simple, exercising and healthy eating.

Keep on reading to find out the 5 Japanese exercises developed by Katsuzo Mishi. These exercises are created so as to assist women get in shape and fill their body with energy.


Here are the 5 Japanese exercises that are perfect for the feminine body:

1. A Boat

This exercise will assist you improve your digestion, balance and assist you lose belly fat.

How to do it: Lie on your back. Put your hands alongside your body and your legs together. Lift your legs with toes stretched upward and lift your upper body with straight arms at an equivalent time. Touch your knees together with your fingers. Stay within the position as long as you'll . Do 10 reps.

2. The sky is near the river

This exercise is incredible for the blood cardiovascular system and spine. It also can assist you calm your mind.

How to do it: Lie on your back, on a tough surface. Relax and clasp your hands behind your head. Slowly start to lift your body up to a sitting position. Bend your body towards your legs the maximum amount as you'll . Slowly return to the starting position.

3. A vine

This exercise will ease leg and back pain.

How to do it: Stand straight. Start massaging your wrist slowly and picture how your body is becoming more flexible. Gently bend over and check out to succeed in the bottom . Return to the starting position and gently bend back as low as it’s comfortable for you. Return to the starting position then gently lean to the proper and to the left.

4. Bowstring

This exercise will assist you relieve lower back pain, open up the hips, reduce fat on your thighs and improve your respiration.

How to do it: Kneel down and arch your back. Grab your ankles together with your hands. Hold the position for five seconds then return to starting position. Do 10 reps.

5. Kneel down

This exercise is extremely beneficial for ladies that suffer from ovary disorder. it'll assist you release tension within the ovaries,stimulate the organs in your belly, relieve stress, calm your mind and assist you achieve emotional balance.

How to do it: Get down on your knees and hands. Your knees should be under your hips and wrists under your shoulders. Keep your neck long and picture a line connecting your hips and shoulders. Exhale and round your spine towards the ceiling, keeping your knees and shoulders within the same position. Move your head towards the ground without forcing your chin to your chest. Inhale and obtain back to starting position. Do 20 reps.




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