7 Do’s and Don’ts to Tighten Skin after Weight Loss


 

Losing weight feels fabulous. Seeing the flaps of skin sometimes left behind…not such a lot . you'll are left with unsightly loose skin that has you covering up that body—instead of showing it off. Skin becomes loose after weight loss when the elastic parts of skin aren’t ready to shrink down fast enough. the great news is you'll be ready to reduce that loosey-goosey jiggle with these do’s and don’ts:


  1. Don’t reduce quickly. Shedding pounds too quickly doesn’t give skin cells time to snap back to their proper shape. stand back from fad or crash diets and focus instead on steady weight loss of up to about 2lbs hebdomadally .
  2. Do strength and weight training. These exercises build and tone muscles in order that they give shape to the skin. kick starter your shaping with this 4 Minute Kettlebell Fat Blaster workout.
  3. Don’t neglect water intake. Hydrated skin is more elastic skin. Carry water with you throughout the day to form sipping for your skin simple. you'll also give your taste buds a treat with this homemade Orange Sports Drink (it’s a way healthier alternative to sugar- and preservative-laden store-bought). Remember to chop back—or better, eliminate—soda. Give our No Soda Challenge a try.
  4. Do maintain consistent weight. We can’t completely control some weight changes, like those from pregnancy. However, non-pregnant women can maintain skin or keep it from getting worse by maintaining a healthy weight. Yo-yo dieting stretches the elastic parts of the skin, leaving you with loose flaps. inspect 5 Daily Menus—How I’ve Maintained My Ideal Weight for five Years.
  5. Don’t forget to be kind to your skin. You’re wearing the sole skin you'll ever have. Tighten and preserve skin by caring for it. Regularly use all-natural sunscreen, avoid tanning booths, and limit exposure to heavy-duty chemicals (think harsh cleaning solutions). Pool and bathtub fans, remember to rinse immediately after a dip to get rid of chlorine.
  6. Do use clean eating recipes. Clean eating may be a lifestyle that emphasizes whole, natural foods over those processed or packaged chemically or with added sugar and sodium. The recipes are heavy on ingredients full of antioxidant-rich, skin-nourishing fruits and vegetables. Healthy fats and oils also help skin stay more elastic, so don’t be afraid to eat proper portions of foods like vegetable oil or avocado. Clean eating isn’t as hard as you think! do this Slow Cooker rice and Chicken dish.
  7. Don’t be hard on yourself. There are numerous factors that play into the state of our skin. The natural aging process takes a toll also as choices we may have made within the past. specialise in caring for your body now rather than obsessing over things that can't be changed. you're you—beautiful and unique.

Losing weight should cause you to feel better about your body. If loose skin is causing you to hide up, start taking steps to scale back jiggle and tighten naturally.



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