BBQ Vegan Black Bean Meatballs

PREP

20 minutes

COOK

40 minutes

YIELD

12-14

Holy meatballs! I mean, vegan meatballs! This recipe isn’t your traditional meatball recipe because it’s completely plant-based and excellent for any vegetarian or vegan in your family. However, you'll just be ready to trick those meat-lovers in your family with these easy vegan meatballs 😉


These vegan meatballs really represent themselves. they're savoury, sweet, almost-too-much-life-meat, delicious and seriously addicting. I bet you'll ’t just eat one! What’s great about this recipe is that these balls are so versatile and you can make them with any sauce you wish . This recipe uses a BBQ sauce, however, you'll throw these balls into a pasta dish using my Grandma’s spaghetti sauce . These balls are perfect for a family dinner, an appetizer or for meal-prep. you'll even freeze them during a tight sealed container and thaw them out when you’re in need.


The secret vegan meatball ingredient

So what did i exploit to form these vegan meatballs taste so damn good? the key is Bob’s Red Mill’s oatmeal . These are gluten free, and super versatile so i really like having them in my cupboard once I want to whomp up a recipe like this one. What I did was combined these oats with black beans to form a meat-like consistency. Plus, black beans are super healthy for you! they're loaded with fiber, potassium, folate, vitamin B6 + more. They also support your heart health and lower your cholesterol.


All you actually do with this recipe is throw all the ingredients together, and fry them up. Super easy, delicious, and versatile. What more could you would like right?


Vegan BBQ turtle bean Meatballs

Prep Time: 20 minutes


Cook Time: 40 minutes


Total Time: 1 hour


Yield: 12-14 1x


Category: Mains


Cuisine: Vegan


DESCRIPTION

These vegan turtle bean meatballs are perfect as an appetizer, or to freeze for once you need some balls to contribute your spaghetti sauce!


INGREDIENTS     SCALE1x2x3x


1 cup Bob’s Red Mill oatmeal

1 400ml can of black beans, strained and drained

2 tbsp. extra virgin vegetable oil – plus some for cooking

1 heaped tbsp. ingredient

1 tsp sea salt

1/2 tsp pepper

3 cloves of garlic

1/4 cup white onion, roughly chopped

1/4 cup fresh cilantro, roughly chopped

2 tbsp flax seeds

1 1/2 tbsp. paprika

1 tsp. hot sauce

BBQ Sauce:

1 tbsp extra virgin vegetable oil

1 medium white onion, chopped finely

3 cloves garlic, finely chopped

season to taste

1 tbsp. hot sauce

1 28 oz can crushed tomatoes

1/4 cup white vinegar

2 tbsp coconut sugar

1 tbsp mustard powder

1 tbsp vegan Worcester sauce

1/2 – 1 tsp liquid smoke

2 tbsp. molasses (optional)

Garnish with fresh Mint

________________________________________

Instructions

Add your ingredients into the processor and blend till everything is well combined. you would like to make sure there's no loose flour from the oats, this is often how you recognize you’ve done blending.

Begin rolling into “meatballs” i prefer employing a tbsp. to live or maybe alittle frozen dessert scoop. Please note, you’re balls will cook differently counting on the dimensions you roll them. Once your balls are rolled, set them into the fridge while you prepare your BBQ sauce.

Into a medium-sized pot add your oil and warmth on low for a 1 minute. Add your onions and cook for five minutes or until fragrant and translucent. Add your garlic and cook for an additional minute. Add the rest of your ingredients and simmer on medium for around 10-15 minutes, stirring often to avoid sticking or burning. Taste and ensure it's the flavours you desire. If it’s perfect then remove from heat, once cooled enough to handle use a hand blender to thicken and blend. Set aside.

Into an outsized non-stick, pan heat your vegetable oil for 1 minute approximately . Add your balls and cook for around 1 minute on all sides . Add your required amount of BBQ sauce to the pot and cook for around 5-6 minutes, on medium, with the lid on, until your balls are cooked throughout. how to check this is often to chop into one and check if it’s hot within the middle and steaming. That’s once you know you’re able to eat all this deliciousness!


Serve hot with Rice, on their own or with salad!


NOTES

  • Balls will last within the fridge, during a tightly sealed container for up to at least one week.
  • BBQ Sauce will last for around one week approximately during a tight sealed jar within the fridge.
  • Get creative together with your Balls and BBQ Sauce, if you recognize your family likes a particular cuisine or flavour then add it to the mix! celebrate within the kitchen!


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