CALM YOUR COUGH WITH A FOUR-INGREDIENT HOT TODDY

Feeling sick? You’ll want to undertake my four ingredient, non-alcoholic toddy to sooth your cold, cough, or pharyngitis . It’s such a lot better than cough drops!

For the last month I even have been sick. Like hacking-out-a-lung-no-voice-the-doctor-is-my friend-sick. i feel my issues are finally getting sorted out, but I’ve cracked a rib from coughing so hard within the process, so renovations probably won’t be happening until after Christmas.

Update: I didn't actually crack a rib, but it sure felt like it! Apparently I strained my intercostal muscles. Considering I’m a classical singer and use them more aggressively than most of the population on a daily basis, my cough was extreme.

However, one happy discovery through all of this was this hot-toddy recipe that kept my coughing to a minimum. The Dad of 1 of my voice students suggested it, and that i was so glad he did. This version is non-alcoholic, but you'll add your alcohol of choice if you’re so inclined.


Because it's no alcohol, this toddy recipe may be a perfectly safe pharyngitis remedy for teenagers , adults, and pregnant women. i do know firsthand how frustrating it's when you’re sick and pregnant and you can’t take anything to form you are feeling better!!

The main ingredients are lemon and honey, but the spice that creates this one a touch different from other toddies out there's cinnamon. I’m an enormous fan of cinnamon, so this drink made my taste buds quite happy.


4 INGREDIENT CINNAMON toddy


Turn to this toddy once you got to sooth a pharyngitis or cough fast. Non-alcoholic and safe for teenagers , adults, and pregnant women.

PREP TIME 5 minutes

COOK TIME 5 minutes

TOTAL TIME 10 minutes

INGREDIENTS

  • 1 cup boiling water
  • Juice of 1/2 a lemon
  • 1 tsp honey
  • 1/2 tsp cinnamon (or to taste)

INSTRUCTIONS

1. Set a kettle of water to boil.

2. Cut a lemon in half. Juice one among those halves, and save the opposite half for an additional cup later.

3. Add juice , honey, and cinnamon to 1 cup of boiling water. Drink as required .

NOTES

Nothing except time and rest can really fix a cough, cold, or pharyngitis . This toddy will just cause you to feel better until your body heals.

NUTRITION INFORMATION:


YIELD:

1

SERVING SIZE:

1

Amount Per Serving: CALORIES: 165 TOTAL FAT: 0g SATURATED FAT: 0g TRANS FAT: 0g UNSATURATED FAT: 0g CHOLESTEROL: 0mg SODIUM: 155mg CARBOHYDRATES: 42g FIBER: 2g SUGAR: 36g PROTEIN: 1g


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