Chili + Honey Roasted Sweet Potatoes With Lime Juice


I love delicious accidents, and that i love them even more once they are delicious blog-worthy accidents.

I recently fell into a healthy habit that I never thought I’d enjoy: running. the maximum amount because it feels good physically, it feels amazing mentally. There’s just something about cranking my go get’em playlist—a very contrasting mixture of Katy Perry and Hole—and hitting the pavement. Love releasing all of these endorphins and anxieties.

However, when running or doing any quite exercising, it’s imperative to fuel up properly. Since I’m new running, I sometimes have a tough time remembering what I should be eating to fuel up and what I should be eating for muscle recovery. Praise the web and every one of its fitness gurus, because while checking out pre-run snacks, sweet potatoes came up. and that i just happened to possess one I’d forgotten about hanging call at my pantry—invasive roots and every one . (Oops.)

For me, sweet potatoes have only existed in two forms: as a “healthier” side of fries at restaurants, or pan-fried in butter and sugar as an indulgent holiday side. When it involves eating sweet potato as a pre-run snack, frying it or buttering it up makes zero sense. In an attempt to form something both nutritious and delicious, i made a decision to bring a tad of natural sweetness together. Here we’ve got the heat of flavorer , the smokiness of paprika, and therefore the tartness of fresh lime.

Not only are the flavors successful , but the sensation of nourishing your bod with something so hearty and healthful is awesome. to not mention the very fact that this particular recipe feels a touch like food . Win!

Chili + Honey Roasted Sweet Potatoes With juice


Honeyed and savory roasted sweet potatoes bring an ideal side or a pre-workout snack to fuel you up.

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 sweet potato cut half lengthwise
  • 2 tsp vegetable oil
  • 1 TBSP liquid honey
  • 1/2 tsp of flavorer
  • 1/2 tsp sweet or smoked paprika
  • 1/2 tsp Harissa or cayenne optional
  • Kosher salt + cracked black pepper
  • 1 lime halved
  • Fresh chopped parsley optional

Instructions

  1. Preheat oven to 400 degrees F.
  2. Brush each sweet potato half with vegetable oil , skin included.
  3. Season the whole sweet potato with kosher salt + cracked black pepper.
  4. Score the highest halves (interior flesh) with a knife.
  5. Season each top half with flavorer , paprika and harissa or cayenne, if using.
  6. Bake for 20 mins at 400 degrees F.
  7. Remove from oven and smear the highest halves with honey.
  8. Return to oven and bake for an additional 10 minutes.
  9. Once the sweet potatoes are tender, remove from oven.
  10. Squeeze fresh juice over both halves upon serving, and add parsley.

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