CRUNCHY OVEN ROASTED CHICKPEAS 4 WAYS

Roasted chickpeas are healthy, crunchy, addictive, and therefore the flavour combinations are endless! inspect these 4 delicious flavours; you can’t just have one! Vegan and gluten-free too!


Roasted chickpeas (or garbanzo beans) are tasty and healthy. they're high in fiber and protein, which makes them filling and keeps you full longer.

You can snack away on these roasted chickpeas, but they might even be an exquisite addition to salads, pastas, soups, and vegetable bowls! This recipe is additionally naturally vegan and gluten-free.

Chickpeas combat an exquisite nutty flavour when roasted and it just seems to figure well with whatever spice, herb, or sauce that you simply add.

For this recipe, I’m sharing my current favs using dried spices and a lime.

  • Smoked paprika and cumin: smoky with subtle heat
  • Cinnamon and sugar: a touch sweet with a touch of heat
  • Turmeric and ginger: a warm, spicy bite
  • Lime and black pepper: bright, citrus flavour with mild heat

Salt and vegetable oil on the ends. Starting top left and going clockwise: lime (zest and juice) and cracked black pepper, smoked paprika and cumin, cinnamon and sugar, and turmeric and ginger.

I hope you enjoy this recipe!

Preheat the oven to 400 degrees F. Drain, rinse, and pat dry chickpeas. Remove lose chickpea skins that come off when drying.

On a baking sheet lined with aluminium foil , spread chickpeas during a single layer, then coat with vegetable oil and salt. Roast for half-hour , shaking the sheet in 10 minute intervals.

After roasting for half-hour , remove from the oven and coat the chickpeas with seasoning. Place back within the oven for 10 minutes or until crispy. Enjoy!


CRUNCHY OVEN ROASTED CHICKPEAS 4 WAYS


yield: 4 (MAKES 2 CUPS)

prep time: 10 MINUTES

cook time: 40 MINUTES

total time: 50 MINUTES

Roasted chickpeas are healthy, crunchy, addictive, and therefore the flavour combinations are endless! inspect these 4 delicious flavours; you can’t just have one! Vegan and gluten-free too!

INGREDIENTS
  • 2 - 19 oz. cans of cooked chickpeas, drained, rinsed, and thoroughly dried
  • 1-2 tbsp vegetable oil
  • ½ tsp salt

PLUS one among the subsequent DRIED SPICES OR CITRUS COMBOS*:

  • 2 tsp smoked paprika / 1 tsp cumin
  • 3 tsp sugar / 1 tsp cinnamon
  • 2 tsp turmeric / 1 tsp ginger
  • 1 lime (juice and zest) / 2 tsp cracked black pepper

INSTRUCTIONS

  1. Preheat the oven to 400 degrees F. Line a baking sheet (with sides) with parchment paper or aluminium foil .
  2. Drain, rinse, and pat the chickpeas dry using paper towels or a clean tea towel . Remove chickpea skins that come off when drying (the drier the better).
  3. Spread the chickpeas during a single layer on the baking sheet and drizzle with the vegetable oil and salt. Toss gently in order that the chickpeas are evenly coated. Roast within the oven for half-hour , gently shaking the baking sheet every 10 minutes to maneuver round the chickpeas.
  4. After half-hour , remove from the oven and evenly coat with the seasoning of your choice. Place the coated chickpeas back within the oven for 5-10 more minutes, until crispy. Best served immediately for warm crunchiness.

NOTES

  • *Adjust quantities consistent with taste preferences.
  • Store at temperature during a container without a sealed lid/with a loosely covered lid (it helps it stay crispier). Chickpeas lose a touch little bit of crispness and obtain a touch chewier subsequent day. they're still delicious and addicting though!
  • Nutritional information represents one serving for a complete of 4 servings and excludes seasonings.

NUTRITION INFORMATION:

YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 282TOTAL FAT: 9.4gCARBOHYDRATES: 37.8gPROTEIN: 14g

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