DAY 1 – WEIGHT LOSS IS EASY FOR ME NOW


DAY 1 – WEIGHT LOSS is straightforward on behalf of me NOW

I chose this affirmation statement for day 1 because numerous folks have such deep-rooted beliefs that losing weight is tough . We’re also likely to listen to this from people either in our personal life or on tv, in magazines… So, this is often a belief i would like to tackle immediately .

Set up tapping the side of the hand: albeit I’ve bought into the assumption that losing weight is tough , I now prefer to let that belief go, soften and flow, soften and flow. Repeat this 3 times.

  • Top of the top – Releasing old and limiting beliefs
  • Eyebrow – Weight loss is straightforward on behalf of me now
  • Side of the hand – I now abandoning of unspecified beliefs that not serve me well
  • Under the attention – a day weight loss gets easier on behalf of me
  • Below the nose – I now release any resistance to losing weight
  • Under the mouth – Losing weight is straightforward on behalf of me now
  • Collarbone – Letting go of any emotional blocks to weight loss
  • Under the arm – It’s easy on behalf of me now to return to a healthy weight
  • Side of the thumb – Weight loss is straightforward
  • Index finger (side) – Weight loss is straightforward
  • Middle finger (side) – Weight loss is straightforward
  • Ring finger (side) – Weight loss is straightforward
  • Side of the hand including pinkie (I use all fingers to tap on this area) – Weight loss is straightforward on behalf of me now

Take a pleasant deep breath, smile and repeat.

DAY 2 – I’M MAKING HEALTHY CHOICES FOR MYSELF NOW

A big a part of achieving your ideal weight is to form healthier choices that cause healthy weight loss and long-term better health. I strongly believe that it’s the tiny daily choices that we make which will have the most important impact on our ongoing weight loss and health.

Set up: albeit within the past I even have not made healthy choices for myself. I now prefer to abandoning of these old habits and consistently build new positive and healthy habits. Repeat 3 times.

  • Top of the top – I abandoning of old unhealthy habits now
  • Eyebrow – I’m making healthy choices for myself now
  • Side of the hand – I release the necessity to form unhealthy choices
  • Under the attention – I’m making healthy choices for myself now
  • Below the nose – I abandoning of old unhealthy habits
  • Under the mouth – I’m making healthy choices for myself now
  • Collarbone – I clear any resistance to creating healthy choices
  • Under the arm – I’m making healthy choices now
  • Side of the thumb – I’m making healthy choices now
  • Index finger (side) – I’m making healthy choices now
  • Middle finger (side) – I’m making healthy choices now
  • Ring finger (side) – I’m making healthy choices now
  • Side of the hand including pinkie (I use all fingers to tap on this area) – I’m making healthy choices now

Take a pleasant deep breath, smile and repeat.

DAY 3 – THE FOOD I EAT GIVES ME ENERGY AND NOURISHES MY BODY

I think it’s really important for you to concentrate to your body and compute if the food you eat gives you energy and nourishes your body or if it drains your energy and adds to weight gain. I don’t wish to BAN any food. Instead, I encourage you to actually concentrate to how your body feels after eating certain food.

Set up: i'm now listening to my body and noticing how my body feels after eating. i'm now choosing to eat food that provides me energy and nourished my body. Repeat 3 times

  • Top of the top – I concentrate to how my body feels after eating
  • Eyebrow – i select food that provides me energy
  • Side of the hand – i select food that nourishes my body
  • Under the attention – I concentrate to how my body feels after eating
  • Below the nose – i select food that provides me energy
  • Under the mouth – i select food that nourishes my body
  • Collarbone – I concentrate to how my body feels after eating
  • Under the arm – i select food that provides me energy and nourishes my body
  • Side of the thumb – Food gives me energy and nourishes my body
  • Index finger (side) – Food gives me energy and nourishes my body
  • Middle finger (side) – Food gives me energy and nourishes my body
  • Ring finger (side) – Food gives me energy and nourishes my body
  • Side of the hand including pinkie – Food gives me energy and nourishes my body

Drink some water, smile and repeat.

DAY 4 – I TAKE THE TIME to actually ENJOY MY FOOD AND EAT MINDFULLY

Many folks who have struggled with weight for several years develop a very negative relationship with food and see food as bad or think they have to deprive themselves. I encourage you to figure on building a positive attitude toward food. Enjoy finding healthy meals that you simply really enjoy.

Also, on behalf of me personally, over a few years I developed a habit of eating my meals really quickly and eating on autopilot. i do know this is often something many of you are doing and it’s a habit that needs replacing. I encourage you to require some time eating, enjoy what you eat and specialise in eating mindfully.

Set up: I now specialise in taking the time to actually enjoy my food and eat mindfully (repeat 3 times).

  • Top of the top – I release old eating habits that not serve me well
  • Eyebrow – I enjoy my food
  • Side of the hand – I take my time to eat my food
  • Under the attention – i feel about where my food has come from
  • Below the nose – I concentrate to the colors and therefore the smells
  • Under the mouth – I enjoy preparing healthy meals to enjoy
  • Collarbone – I release old habits that not serve me well
  • Under the arm – I enjoy my food
  • Side of the thumb – I take my time to eat my food
  • Index finger (side) – I eat mindfully
  • Middle finger (side) – I enjoy eating healthy food
  • Ring finger (side) – I eat mindfully
  • Side of the hand including pinkie (I use all fingers to tap on this area) – I enjoy the food I eat and eat mindfully

Take a pleasant deep breath, smile and repeat.

DAY 5 – I’M SLIM, HEALTHY and powerful

This is one among my favourite affirmations. On its own, it’s a strong statement but combined with EFT it’s incredible. The word strong resonates with me but be happy to vary it to a word that works better for you, like well, vibrant, happy…

I want you to travel really slow with today’s tapping. I’m getting to say just 1 word at each point. Please hold that time for a short time . Say the word, imagine yourself being slim, healthy… and take a pleasant relaxed deep breath in and release at each point.

Set up: I’m slim, healthy and powerful (repeat this full affirmation 3 times)

  • Top of the top – Slim
  • Eyebrow – Healthy
  • Side of the hand – Strong
  • Under the attention – Slim
  • Below the nose – Healthy
  • Under the mouth – Strong
  • Collarbone – Slim
  • Under the arm – Healthy
  • Side of the thumb – Strong
  • Index finger (side) – Slim
  • Middle finger (side) – Healthy
  • Ring finger (side) – Strong
  • Side of the hand including pinkie (I use all fingers to tap on this area) – Slim

Keep going, following on from where you left off, so your next point is that the head saying healthy.

DAY 6 – i really like AND RESPECT MY BODY NOW AND ALWAYS

I believe that self-love is so important. When we’re overweight, we will say and think the foremost horrible things about our body. From this moment on, i would like you to start out loving yourself, loving your body. I encourage you to read Learn to like yourself. this is often one among the simplest belongings you can do for yourself, especially on your weight loss journey.

If you discover this script difficult, please persist with it, it’s so important. If you would like to easily read my words. If this does happen, i like to recommend returning to, you'll this script after you've got completed the 7 days of EFT. i like to recommend that you simply do some daily tapping on this for a minimum of 30 days.

Set up: regardless of what went on within the past. regardless of what I even have felt about myself and my body, i select to like and respect my body now and always. Repeat 3 times

  • Top of the top – i really like and respect myself
  • Eyebrow – i really like and respect my body
  • Side of the hand – i really like myself
  • Under the attention – I respect myself
  • Below the nose – i really like my body
  • Under the mouth – I respect my body
  • Collarbone – i really like myself
  • Under the arm – I respect myself
  • Side of the thumb – i really like my body
  • Index finger (side) – i really like my body
  • Middle finger (side) – i really like myself
  • Ring finger (side) – i really like my body
  • Side of the hand including pinkie – i really like and respect my body now and always

Take a pleasant deep breath, smile and repeat.

DAY 7 – i really like TAKING care OF MY BODY AND MY MIND – BOTH ARE AMAZING

I think this follows on perfectly from yesterdays love your body script. It’s so important to require care of yourself, your mind and your body. Both truly are amazing.

Set up: albeit within the past I haven’t always taken care of myself, my body and my mind, I now prefer to make this a top priority. Repeat 3 times.

  • Top of the top – I take care of my body
  • Eyebrow – I take care of my mind
  • Side of the hand – My body is amazing
  • Under the attention – My mind is amazing
  • Below the nose – I take care of my body
  • Under the mouth – My body is amazing
  • Collarbone – I take care of my mind
  • Under the arm – My mind is amazing
  • Side of the thumb – I take care of myself
  • Index finger (side) – I take care of myself
  • Middle finger (side) – I take care of myself
  • Ring finger (side) – I take care of myself
  • Side of the hand including pinkie – I take care of myself

Take a pleasant deep breath, smile and repeat.


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