Decoding the Five Dimensions of Holistic Health

Much has been said about the “five dimensions” or “five keys” to holistic health, but much of this information is rooted during a physical understanding of health.

Holistic health is about quite lukewarm concepts like “social” and “emotional” health.

To truly treat the entire of your being and achieve personal freedom, you've got to travel deeper.

True mind and body wellness has been a subject of interest on behalf of me for overflow a decade, as I’ve seen firsthand the dramatic failures of the mainstream medical industry.

Not only does this include physical medical treatment, but the worlds of diet, fitness, psychological state , and spiritual fulfillment.

It’s obvious to anyone with a minimum of a touch awareness that health may be a foreign subject during this society. only a few people actually know it or the way to achieve it.

Let’s put an end to the obscurity around health and decode what it means to be healthy once and for all.

Understanding The Five Dimensions of Health

The popular combat holistic wellness and therefore the five dimensions classifies the various aspects of wellness as such:

• Physical
• Emotional
• Social
• Spiritual
• Mental

This is vague and doesn't cover all of the aspects of health.

More specifically, it really doesn’t cover the deeper aspects of our evolutionary needs and what it means to realize real results.

It sounds good, for instance , to mention things like “emotional health” is vital , worthy enough of a whole dimension.

In reality, however, emotional health is simply the byproduct of a sound mind. You either have it otherwise you don’t, and it can’t be controlled to any real degree aside from the mind.

A weak minded person will always have tidal emotions that are controlled by the ego.

A strong minded person will always have control and understanding over their emotions and can not allow their ego or the ego of another person to dictate how they feel.

So right off the bat, we all know that emotional and psychological state should really be one category, as they're inseparable concepts.

Then there's the “social” health category, which is additionally problematic if we’re talking about real health.

The entire idea of “social health” may be a very abstract concept.

What happens if you discover yourself on a ship with nothing but fools with no awareness? What happens if, theoretically, there’s nobody left on Earth but you? Suddenly a whole aspect of being healthy doesn’t exist or can not be fulfilled? What then?

Clearly, this is often just modernist tripe. A healthy social life is more of a byproduct of getting a healthy mind and body, not a facet of health unto itself.

If you're of sound mind and body, and you recognize the way to manage your energy and space, you'll have a healthy social life.

You can’t leave of your way and develop deep bonds with people if you're an emotional wreck, dumb as a post, and unhealthy. You’re getting to finish up being a welfare case long before you ever create a true lasting bond with someone.

So something as superficial as having a healthy “social life” can’t possibly be one among the so-called dimensions of holistic health.

The other problematic category is “spiritual” health, which is sensible from a particular perspective, but breaks down under scrutiny.

There’s the difficulty of mainstream “spirituality” being almost synonymous with religion.

And there’s little to zilch holistic about most religion.

For most spiritual adepts, religion is known as a jail . It’s where real spirituality goes to die.

There’s also many atheists out there who have given up religion and appear to be just fine.

In fact, many holistic practitioners themselves are mystics and claim no religion. Some are even atheists.

So having a selected “spiritual” practice doesn’t really line up with the thought of true holistic wellness.

After all, if we’re talking about health, we've to talk from the standpoint of what's natural.

What is Natural Wellness?

What do our bodies really need so as to be healthy? If this is often the difficulty , and that we search for example at our brothers and sisters within the Animalia , it’s clear that religion isn't a neighborhood of their existence.

These artificial trappings actually limit us and deduct from our health and freedom, instead of adding thereto .

Here are some points to think about with regard to true wellness:

• Mind and body wellness requires total balance.
• Spirituality and nature go hand-in-hand. Nature may be a reflection of spirit.
• Natural wellness implies harmony between mind-body and therefore the outer world.
• Spatial awareness keeps the wellness of the mind and body in balance.
• All beings must have their authority or dominion to be asleep and sleep in balance.

It’s pretty clear that this mainstream understanding of the “5 keys” is much off base and easily rooted in an abstract understanding of our health needs.

Let’s take a glance at health from a very holistic standpoint, supported our evolutionary biological needs and our relationship with the world .

Holistic Health is Rooted in Nature

When we discuss holistic health, it must be understood from the standpoint of biological need before anything .

What did we evolve to need so as to be our strongest, happiest, and most balanced?

What does nature say we'd like , not hack doctors and bizarre social trends?

• Physical Activity
• Natural Diet
• Bond with Nature
• Mental Discipline
• Personal Dominion

These five keys comprise truth essence of holistic health.

Here may be a quick breakdown of every section, so you'll get a far better understanding of how each relates to your needs.

1. Physical Activity

The need for working our muscles is made into our biology. Without physical activity, our bodily systems slow and malfunction.

This includes everything from hormones, to digestion, to our brain activity and everything in between.

You need to create and break muscle to be healthy.

2. Natural Diet

What we eat is what our body is made out of.

If you feed your body garbage, your cells are going to be constructed out of that garbage.

If there's no good resources available , the body are going to be during a constant state of stress and can also leech minerals from the bones just to take care of a balanced pH and proper cell integrity.

Without proper plant-based nutrition as dictated by our biology, we malfunction. Disease sets in and health becomes impossible to realize .

3. Bond With Nature

Where we are today as a species couldn’t are possible without the tens of many years of evolution that led up thereto .

During that point , we were in constant symbiotic partnership with nature.

We evolved to form use of sunlight, the healing compounds of varied herbs and other plants, and therefore the life giving energy of living food and pure mineral compounds found in bark, dirt, and natural sources of water.

Nature is our home and without this relationship acting upon us on a continuing basis, disease and illness sets in.

4. Mental Discipline

Without a robust and balanced mind, people become trapped in prisons of their own making.

The ego will have you ever drowning in tides of useless emotions that drain your energy, your beliefs will believe delusion, you'll be angry and unfulfilled, and it'll be difficult to manifest your desires.

This state of mental disarray makes health difficult, if not impossible to realize .

A weak mind gives thanks to unbalanced mind-body states, including apathy, narcissism, depression, anxiety, hormonal imbalance, poor digestion, insomnia, and even suicidal tendencies.

You have to “get out of your head” and do away with the ego so as to seek out health and freedom.

5. Personal Dominion

This final aspect of holistic health involves the management of your space, both physical and mental.

What does one allow and permit around you? What ideas does one allow inside your head?

This includes physical clutter, hoarding behavior, “living trashy,” holding plenty of false opinions, and allowing negative people to possess control over you and your space.

All animals in nature have personal dominion. they're very picky with who and what can enter their personal space.

Most creatures undergo elaborate rituals and fitness tests to work out if another creature is allowed in their personal space. an equivalent quite vetting should be used for the opinions and beliefs of others.

Every bit of energy that you simply allow into your space should be cultivated meticulously so as to enjoy true wellness, otherwise your personal dominion might be disrupted at any time.

Achieving Holistic Health

Now that you simply know holistic health isn't some abstract concept, you'll find it in your own life.

However, this is often just skimming the surface of the five keys. there's still plenty to find out if you're just getting started, or if you're trying to “deprogram” from more mainstream understandings of holistic health.

If you’re trying to find more info, I highly recommend grabbing my resource on the topic , Fundamentals of Holistic Health, the Five Keys to Freedom.

In this book, I break down each dimension of holistic health in its own chapter, so you get the entire picture of the way to incorporate them into your own life.

I also speak more about my personal experiences with holistic health and therefore the steps I absorb my life to realize it.