Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

 

Here you've got one among the last word summer meals! Flaky tender salmon is topped with a bright and creamy mango avocado salsa and served alongside of bed or rich coconut rice. bound to impress anyone lucky enough to undertake it!


Servings: 4 servings

Prep Time:30 minutes

Cook Time:26 minutes

Total Time:56 minutes


Ingredients

Lime Salmon

4 (6 oz) skinless salmon fillets

3 Tbsp vegetable oil , plus more for grill

2 tsp lime zest

3 Tbsp fresh juice

3 cloves garlic, crushed

Salt and freshly ground black pepper, to taste

Coconut Rice

1 1/2 cups Zico coconut milk

1 1/4 cups canned coconut milk

1 1/2 cups jasmine rice, rinsed well and drained well

1/2 tsp salt

Avocado-Mango Salsa

1 large mango, peeled and diced

3/4 cup chopped red bell pepper (1/2 large)

1/4 cup chopped fresh cilantro

1/3 cup chopped purple onion , rinsed under water and drained

1 large avocado, peeled and diced

1 Tbsp fresh juice

1 Tbsp vegetable oil

1 Tbsp Zico coconut milk

Salt and pepper, to taste


Instructions

For the salmon:

  1. In an 11x7-inch baking dish whisk together vegetable oil , lime zest, juice , garlic and season with salt and pepper to taste (a fair amount of each).
  2. Place salmon in baking dish, cover and permit to marinate in refrigerator 15 - half-hour , then flip salmon to opposite side and permit to marinate 15 - half-hour longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
  3. Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully because the salmon are going to be fragile).


For the coconut rice:

  1. While salmon is marinating prepare coconut rice. during a medium saucepan bring coconut milk , coconut milk, rice and salt to a full boil.
  2. Cover and simmer until liquid has been absorbed (there could also be just a touch little bit of excess liquid in center which you'll drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.

For the mango avocado salsa:

  1. While the salmon is grilling prepare salsa. during a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, juice , vegetable oil and coconut milk . Season with salt and pepper to taste.
  2. Serve salmon warm with coconut rice top with avocado mango salsa.

Recipe Notes

  • For creamier coconut rice, use full-fat coconut milk.


Nutrition Facts


Grilled Salmon with Mango Salsa and Coconut Rice


Calories 739

Calories from Fat 351


Fat 39g   60%

Saturated Fat 16g   100%

Cholesterol 93mg   31%

Sodium 448mg   19%

Potassium 1495mg   43%

Carbohydrates 56g   19%

Fiber 5g   21%

Sugar 11g   12%

Protein 40g   80%

Vitamin A 1495IU   30%

Vitamin C 63mg   76%

Calcium 72mg   7%

Iron 3.2mg   18%





Komentar

Posting Komentar

Postingan populer dari blog ini

10 Fat Burning Yoga Poses For Rapid Weight Loss

Gambar
Yoga may be a great sort of understanding , especially if you don’t like getting to the gym! There are a bunch of fat burning yoga poses that you simply could do from the comfort of your house and enjoy them in numerous more ways than simply weight loss. In fact, the advantages of doing yoga are pretty incredible. just in case you didn’t know, yoga helps with: Stress relief Back pain Posture Relieving anxiety Reducing inflammation Flexibility Improving heart health Improving quality of life Better sleep Weight loss And so far more . As you'll see, the advantages of yoga are absolutely endless. So, if you haven’t tried it before, there’s is basically no reason not to! Here are 5 fat burning yoga poses which will assist you in your weight loss journey – then much more! 10 Fat Burning Yoga Poses For Weight Loss: 1. Warrior III We love this yoga pose because it not only helps you burn fat, but it also strengthens your back, shoulders, hamstrings, calves, and ankles! to not mention, it’...
Baca selengkapnya

Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe

Gambar
  This is very tasty and straightforward to form . The good thing about this recipe is that you simply don’t need to squeeze the juice from your zucchini to use it, making it quicker and easier to organize . This is also gluten free, so is suitable for those suffering celiacs disease or who are gluten intolerant. These are very adaptable, with the taste making them suitable to accompany pastas, curries, stews and pizza bases. Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe Serves: 4 Prep Time: quarter-hour Cooking Time: half-hour Rating: 3.0/5 ( 233 voted ) INGREDIENTS 2 cups chickpea flour 1 large zucchini 1 onion, finely chopped 2 tbsp chia seeds 2 tsp salt 1 tsp black pepper 1 tsp chilli flakes 1 tsp leaven 1 tsp turmeric 1 tsp cumin 100 ml water Oil for frying INSTRUCTIONS Make chia egg, by adding 2 tbsp of chia seeds and blend in 6 tbsp of water – put aside for 10 minutes Dice onion to desired size and increase bowl Grate zucchini into the bowl Add chia egg mix, s...
Baca selengkapnya

HOW TO STRENGTHEN YOUR LUNGS NATURALLY—TIPS FROM A LUNG PATIENT

Gambar
  How to Improve Your Lung Function Naturally? Follow These 10 Tips Deep Breathing Exercises for Healthy Lungs Deep breathing, also referred to as diaphragmatic breathing or belly breathing, may be a breathing technique where you progress your belly in and out with each breath. once you inhale your belly expands and once you exhale it contracts. Pretty simple, right? You’d be surprised how few folks actually inhale this manner . Most folks are guilty of “chest breathing” where we take shallow breaths using the upper chest and neck. Not good. Why is deep breathing important to lung health? With this sort of breathing, you engage your diaphragm muscles fully, allowing you to require in additional air and over time, this helps improve your lung capacity —a key measure of excellent lung health. I didn’t skills much fuller my breath might be un...
Baca selengkapnya