How I Lost 40 Pounds in 4 Months

The Steps I Took to Lose 40 Pounds in 4 Months

I’m here to inform you that as someone who’s struggled with their weight since childhood, losing 40 pounds in 4 months is tough , and there have been repeatedly that my dedication faltered, but the satisfaction gained after stepping on the size and seeing those pounds disappear, made the pain I endured worthwhile . In secondary school , at my heaviest, I weighed over 300 miserable pounds, then during highschool I buckled down and managed to lose over 100 pounds! By my first year of school , i used to be thinner than ever and that i finally felt comfortable in my very own skin. While I had every intention to stay going, during the second year of school my life hit a rough patch and old eating habits slowly crept back in. Soon, all the control I’d built through the years vanished; I ate quite ever, abandoned my workout routine, and avoided scales and non-stretchy clothes in the least cost. I managed to dodge the truth of my weight gain for a couple of years until at 23, while getting a check-up, I came face to face with just how far I’d let my weight go. In bright red text, the numbers 255 stared back at me. Instantly I felt the blood rushed to my cheeks and that i had to fight the urge to cry the remainder of the appointment. How could I even have let myself revisit here? After the shock settled down I drove home and thought for a short time about how my mindset got to change in order that I could lose the load permanently . not would I allow excuses to rule my life: I had to require back the control. it's been 4 months since then and I’ve lost a staggering 40 pounds (update: 55!). I understand that weight loss are often overwhelming so I’ve decided to share the steps I took to lose 40 pounds in 4 months. If I can do that , anyone can! (Note: i'm not a nutritionist or expert of any kind i'm just sharing my experience)

1. Track Everything

Tracking meals = accountability! Once i made a decision to form the change, I knew had to return clean about what, and more importantly, what proportion I ate. Since my phone is glued to my side, i made a decision to download an app called MyFitnessPal where I can log what I eat, my exercise, water-intake and more rather than keeping a journal. Writing down your meals on paper works great too. The app also calculates your information like weight, age and goals and tells you ways many calories you ought to consume during a day also as how carbs, fats, and proteins, etc. There are countless apps out there that you simply can use to trace your meals. I chose MyFitnessPal because numerous of the load loss Instagramer’s that I follow, swear by it. I figured if it worked for them it could work on behalf of me . i really like how easy the app is to use and the way large of a food and restaurant database they need also they will sync up to other apps and devices you'll use (Note: I’m not being paid to mention this, I just love this app). Get within the habit of writing or entering everything you eat, and that i do mean everything. Those extra little “bites” or “tastes” seriously add up and will sabotage your weight loss! If you re-evaluate on your calories, log that too! a part of weight loss is becoming in charge of our actions. Ps. It’s okay to eat more on occasion! I personally practice the 80/20 method. 80% of the time I stick with my goals while 20% of the time I treat myself.

2. Ditch the Excuses! Change your Mindset

We all have them, i used to be filled with them: I’m tired, it’s too late, I don’t have the time, it’s only one slice, etc.…. Excuses are just lies we tell ourselves, if you would like to lose the load then you want to make it a priority. It’s that straightforward . There are 1,000,000 different weight loss methods on the market that overly complicate it, the reality is, it all boils right down to calories in vs. calories out. I lost the load by sticking to my daily calorie goal and dealing out about 4-5 days per week. there have been days, weeks even, when my motivation would dip and my mind would flood with excuses, but if I had listened, i might haven't lost 40 pounds. Your goals and dreams won’t be accomplished by making excuses. It’s hard, I know, but trust me once I say it's so worthwhile . Bye-bye excuses, hello cute new outfits!

3. get cracking

As i discussed earlier, I compute about 4-5 days per week for anywhere from 30-90 minutes at a time. i'm no athlete, during gym i used to be the child who’d rather talk than kick a ball. Yet I knew to lose the load I’d need to start. understanding doesn’t need to be terrible and therefore the more you exercise the more you’ll like it . Starting out, I couldn’t run longer than a moment and honestly that was pushing it! Now I can run an hour + without trouble and luxuriate in every second, when before I loathed the mere thought of it. Find an activity whether it's lifting, cardio, workout videos, swimming, etc. and move your body. Exercise not only aids weight loss, but it can boost your mood and extend your life. seems like a no brainer, right? Also, don’t underestimate the facility of walking. Seriously. a number of my best weeks with regard to pounds lost were weeks I mostly walked.

4. Drink More Water

t first i used to be skeptical, can drinking more water really help with weight loss? Well, i made a decision to offer it a attempt to quickly acknowledged why everyone and their mom suggests it. Not only did I even have more energy, i used to be losing weight like hell . Diet coke was my go-to drink before, i might go days without water then wonder why I felt like crap. Now I’ve made a habit of carrying a bottle wherever i'm going . there's Research that shows no matter diet or exercise, women who increased their water intake saw significant weight loss over time. Another study asserted that hydration and obesity are linked which overweight people were more likely to possess poor hydration. Crazy, right? So just what proportion H20 does one need? consistent with the Mayo clinic, women should drink about 9 cups or 2.2 liters of water per day, men 13 cups or 3 liters (1). Get to drinking!

5. Reward Yourself

Yes, you heard me right: Treat Yo Self! Now I’m not saying to tear open a bag of Oreos and attend town—though which will be tempting, but If you finally broke through that plateau and began seeing results otherwise you beat your last time period , then go see that movie you’ve been dying to ascertain . Plan a shopping day with friends and snag that shirt you’d been eyeing for a short time . Feel proud about your accomplishments, remember I didn’t lose 40 pounds I lost 1 pound 40 times! So, you simply lost one pound that week when you’d hoped to lose 3? Keep pushing, keep grinding because those pounds, hell even those ounces, add up and before you recognize it you’ll be down 40 pounds too!