How To Make A Self-Care Box For Your Mental Health

 


If you would like to feel happy, energized and healthy, self-care must be at the highest of your list.

A great thanks to make self-care easy and fuss free is to form a self-care box.

A self-care box is invaluable sometimes when you are feeling low and wish a pick me up.

Having a pre-made self-care box takes away the necessity to believe what self-care you would like to try to to .

And it makes self-care easy.

Leaving you no excuse to skip your self-care time.


A self-care box may be a box where you retain everything you would like to hold out self-care.

You can keep the box for emergency days where a pick me up is required .

Or you can use the self-care box regularly for your self-care rituals.

Whichever you select , a self-care box is a tremendous thanks to create a self-care routine that's easy and fuss free.

Creating Your Self-Care Box

Before you begin creating your self-care box you want to believe what to place in it.

It is an honest idea to believe the kinds of self care, what easily fits into the box and to incorporate your senses.

Once you've got in mind what you would like to place within the box, now it is time to make a sacred self-care box.

Find an honest size box then (if you wish to urge creative) decorate it with sequins, glitter, gems, pictures, fabric, whatever you wish .

Next fill your box in with all of your favorite self-care items that cause you to feel awesome.

Let's take a glance at some examples...

So, the 5 sorts of self care are:

  • Physical

  • Emotional

  • Spiritual

  • Sensory

  • Social


Now choose items which suit each sort of self-care...

Physical

Bath bomb, massage oil, yoga DVD, Epsom salts, massage ball, face mask.

Anything that takes care of your human body .


Emotional

Journal and pen, tissues, self-love affirmation cards.

Anything that takes care of your emotional needs.


Social

Thank you card for a friend/family member, letter paper to send a pleasant letter, phone numbers of individuals you'll ask .

Anything which will support your social needs.


Spiritual

Meditation music, prayer cards, bible, gratitude journal, mindfulness book, crystals, incense, sage stick.

Anything that supports your spiritual needs.


Sensory

Include things that use your 5 senses; sight, smell, touch, sound, taste.

Sensory lights, sensory toys, teddy , candle, stress ball, something soft, favorite music, herb tea .

Include anything that you simply will use your senses for.


Now you've got a self-care box you'll use whenever you would like .

The fun part is you'll switch things up in your box to undertake new ways of self-care.

You can treat yourself to new items for your self-care box, which can help encourage you to practice self-care regularly.

So, there you've got it, a stunning self-care box which may make your self-care sacred, easy and accessible whenever you would like it.

And remember, self-care isn't selfish but a necessity to optimal health and well-being.


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