MANGO BANANA SMOOTHIE BOWL

This mango banana smoothie bowl may be a sweet and straightforward breakfast. the colourful yellow color and tropical flavor is bound to brighten your day!

There’s nothing quite sort of a refreshing smoothie to kickstart your morning, am I right? And it’s even better when the smoothie may be a bright and delightful yellow color! It’s like eating pure sunshine during a bowl.

This mango banana smoothie bowl is:

  • Vegan
  • Gluten-free
  • Dairy-free
  • Perfectly sweet
  • Refreshing & tropical


5-INGREDIENT MANGO BANANA SMOOTHIE

This mango banana smoothie bowl is one among my go-to breakfasts. With just 5 ingredients, it’s sweet, filling, and full of nutrients. Let’s take a better check out what’s inside…

  • Mangoes: vitamin A , vitamin C, copper, folate, and antioxidants.
  • Bananas: high in potassium and fiber.
  • Lemon: great source of vitamin C and folate.
  • Hemp seeds: offer many nutritional benefits including protein, fiber, vitamin E, magnesium, iron, zinc, and B vitamins.
  • Coconut milk: contains iron, magnesium, copper, potassium, and manganese.


KAYLIE’S TIPS:

Use ripe bananas for the sweetest flavor! Ripe bananas always create the foremost delicious smoothies. But how does one know if your bananas are ripe? the solution is straightforward . Bananas are perfectly ripe when the peel is yellow with small brown specks. On the contrary, a solid yellow peel may be a sign that the fruit isn't ripe (and therefore, not sweet) yet. inspect this list for more tips to work out when fruit is ripe.

Use frozen fruit. This particular recipe involves frozen bananas and frozen mango chunks. To freeze the bananas, simply remove the peel and place the bananas during a bag or container. Then, store them within the freezer overnight.

Add your favorite toppings! i really like topping this smoothie bowl with fresh fruit to stay it light and sweet. another great options are coconut flakes, granola, and nuts/seeds.


MANGO BANANA SMOOTHIE BOWL


Prep Time: 5 minutes


Total Time: 5 minutes


Yield: 1 smoothie bowl


Category: Breakfast


Method: Blend


Cuisine: American


DESCRIPTION

Enjoy this vibrant yellow smoothie bowl together with your favorite toppings and a spoon. The tropical flavors of mango and banana will have you ever craving more!


INGREDIENTS

  • 2 ripe bananas, peeled and frozen
  • 1 cup frozen mango chunks
  • 1 tbsp juice
  • 1 tbsp hemp seeds
  • 1/2 cup coconut milk


INSTRUCTIONS

  1. Add all ingredients into a high-speed blender.
  2. Blend until smooth and creamy. If needed (depending on the speed of your blender), add more coconut milk until smooth.
  3. Spoon the smoothie into bowl(s). Add your favorite toppings.


NOTES

! Make sure to use frozen fruit for a thick and creamy consistency.


NUTRITION

Serving Size: 1 smoothie bowl

Calories: 377

Sugar: 48g

Fat: 7g

Saturated Fat: 2g

Carbohydrates: 77g

Fiber: 9g

Protein: 7g



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