PASTA WITH VEGAN CASHEW CREAM TOMATO SAUCE

 


Looking for a healthy vodka sauce alternative? Look no further! This vegan cashew cream spaghetti sauce served with whole wheat penne may be a much lighter, plant-based, and nutritious choice to a standard vodka sauce made with cream .

There’s no got to even soak the cashews within the recipe, which makes this cashew cream spaghetti sauce SO quick and straightforward to throw together! This was one among the foremost loved and re-posted recipes on my Instagram, so I hope you guys enjoy it.

Not only is that this recipe delicious and straightforward , but all the ingredients during this dish are full of nutrition. You guys know I’m all about elevating the nutrition factor of your favourite foods – inspect all the goodness below!

Health Benefits of Cashews

Cashews are rich in monounsaturated fatty acids, which are known to market heart health. Cashews also are a source of protein, which provides the building blocks for each cell in your body. Together, fat and protein will help to stay you feeling full and satisfied. Cashews also are rich in essential micronutrients like magnesium (for proper nerve + muscle function and healthy bones), iron (for synthesizing hemoglobin + transporting oxygen throughout the body), and vitamin B6 (involved in many metabolic reactions in your body).

Health Benefits of Tomatoes

Tomatoes are high in vitamin C , an antioxidant which helps to fight radical and oxidative damage. vitamin C is additionally involved in collagen production and helps with wound healing, which makes it essential for healthy skin! Tomatoes also are the simplest food source of lycopene, another antioxidant known to market overall health.

Can Pasta (Really) be Healthy?

Yes!! It totally are often :). What matters most is that the ingredients you serve together with your pasta (i.e. making nutrient-dense, veggie-heavy sauces like this one). If you’re looking to up the nutrient density even more, try experimenting with differing types of pasta like rice and quinoa, or bean/lentil/chickpea varieties. These are often higher in fiber and protein than traditional white pasta. Some brands i really like are Tinkyada or Banza, both of which may be found for a reduced price on Thrive Market. PS – you'll also get bulk raw cashews here for less expensive , too!


Pasta With Vegan Cashew Cream spaghetti sauce

This nutrient-dense and deliciously creamy pasta comes together so quickly. an ideal option for anyone who is vegan, dairy-free, or who just wants to modify things up!


Cuisine: Italian

Diet: Gluten Free, Low Lactose, Vegan, Vegetarian

Keyword: cashews, dairy free, pasta, tomato, vegan

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 25 minutes

Servings: 4 people


Ingredients

  • 1 cup raw cashews
  • 1/2 cup boiling predicament
  • 1 cup strained tomatoes (or canned tomatoes – search for ones with no added salt or sugar)
  • 1-2 cloves garlic
  • 1 handful fresh basil (for the sauce, but save to top pasta with)
  • 1 tsp dried thyme
  • Salt and pepper (to taste)
  • Approx. 2 cups pasta of choice (regular, whole wheat, rice , bean/lentil, etc.)

Instructions

  1. Cook pasta consistent with package directions.
  2. Boil water then add all ingredients (except pasta) to a high-speed blender (like a Vitamix).
  3. Blend ingredients until smooth and creamy (should take only a couple of minutes). Adjust seasonings to taste.
  4. Drain pasta then stir within the sauce, until pasta is well-covered. Serve and top with cracked pepper + a sprinkle of chopped basil. Enjoy hot!

Notes

*For gluten-free version, use certified gluten-free pasta.


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