Skinny Spinach Stuffed Chicken Breast

 



Face it, chicken is just about everyone’s weeknight go-to. And permanently reason! It’s healthy, it’s easy, it’s tasty. Moreover, there are plenty of alternative ways to organize it. There’s a chicken recipe out there for each mood and occasion. That said, as we all know, it's still only too easy to fall under a chicken rut. you recognize the one I’m talking about. Fortunately, this easy, skinny spinach stuffed pigeon breast recipe is here to rescue you (and your weeknights) from even the deepest of chicken ruts. this easy yet delicious recipe is that the perfect addition to your weeknight rotation.


All Stuffed Up



Most things are better stuffed. Mushrooms? Better stuffed. Oreos? Better double-stuffed. One thing that’s better not stuffed? You. Fortunately, this skinny stuffed chicken offers the simplest of both worlds. crammed with a cheesy, creamy (yet secretly skinny) stuffing, this tasty chicken dinner will fill you up without leaving you feeling over-stuffed.


This rich and creamy spinach stuffing stays skinny because of fat-free cheese and Greek yogurt. Mixed with parmesan, spinach, garlic, and red pepper, this easy stuffing adds only enough flavor and texture.


Stuffed chicken may sound more like restaurant food than a busy weeknight recipe. But it’s actually much easier than you'll think. This super simple spinach stuffed chicken makes a luxury meal a simple and healthy option for any night.


Prep and Serve Tips


This dinner could seem sort of a luxury, but it’s super simple to whomp up . Stuffed chicken is really very easy to form and may be a fun and delicious thanks to dress up your go-to chicken dinner.


Preparing stuffed chicken is basically as easy as simply slicing a pocket within the pigeon breast , stuffing it, and baking as was common . to form the pocket, first confirm you've got a pointy knife. Keep a hand on top of the pigeon breast to stay it steady, and insert the knife into the center of the thickest a part of the longest side. You’ll want to chop about 3/4 of the way through to make sure you've got enough room for the stuffing without risking the whole pigeon breast falling apart.


This spinach stuffed pigeon breast recipe will pair well with any of your usual sides. Try serving with these easy garlic lemon green beans for a fast , simple, and zesty veggie side.


Chicken could also be a weeknight go-to, but it doesn’t need to be boring. This delicious and surprisingly easy spinach stuffed chicken recipe may be a healthy dinner you’ll definitely want to feature to your menu in the week .


Skinny Spinach Stuffed pigeon breast

4 servings
1 stuffed breast
Yield: 4 servings | Serving Size: 1 stuffed breast | Calories: 371 | Total Fat: 21 g | Saturated Fat: 6 g | Trans Fat: 0 g | Carbohydrates: 3 g | Fiber: 0 g | Sugar: 1 g | Protein: 41 g | Cholesterol 115 mg | Sodium 497 g | SmartPoints (Freestyle): 2 |

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 4 (6 to eight ounce) boneless and skinless chicken breasts
  • 1 tablespoon vegetable oil
  • 1 tesapoon paprika
  • 1 teaspoon Kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons fat-free cheese
  • 2 tablespoons fat-free plain Greek yogurt
  • 1/4 cup grated parmesan cheese
  • 2 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Preheat oven to 375 degrees. Line a baking sheet with foil and spray with non-stick spray. Set aside.
  2. Place the chicken breasts on a chopping board and gently cut a pocket into each breast's longest side. Drizzle each with the vegetable oil and coat well.
  3. In a small bowl, combine the paprika, 1/2 teaspoon salt, garlic powder, and onion powder, Mix well and sprinkle over the pigeon breast . Set aside.
  4. In a bowl , combine the cheese , Greek yogurt, Parmesan, spinach, clove , red pepper and remaining salt. Mix until smooth. Stuff the spinach mixture into the pocket of every pigeon breast and place the stuffed breast onto the prepared baking sheet.
  5. Bake, uncovered, for half-hour or until chicken is cooked through and lightly browned. Let cool slightly before serving. Enjoy!

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