Soothing Elixir for Cold and Flu Season

 


The moment I feel myself getting the sniffles, I grab a couple of lemons, some ginger, some tea , cinnamon, and a few local, raw honey and that i make myself this Soothing Elixir for cold and flu season. It’s so deeply nourishing and straightforward to form and helps to spice up immunity.

You can make it within the crockpot and let it simmer all day, ladle a hot glass once you want, otherwise you can make it on the stovetop. Either way works great and there are many “add-ins” you'll put it in to feature more nutrition.

Soothing Elixir for Cold and Flu Season

Ingredients:

  • 2 lemons, sliced in a circle
  • 8 echinacea tea bags (I use this tea)
  • 3 cinnamon sticks (I use these sticks)
  • 2 inch piece of ginger, sliced thin
  • 1/4-1/2 cup of raw apple vinegar (I use this one)
  • 6 cups of water
  • Raw Honey
  • OPTIONAL: turmeric, copra oil , or gelatin.


Instructions:

  1. Pour the water during a pot and convey to a boil.
  2. Add the lemons, ginger, tea bags, and cinnamon sticks. Cover and let steep for 20-30 minutes.
  3. Pour the apple vinegar into a pitcher or an outsized half gallon Mason jar .
  4. Dump the tea into the Mason jar . you'll keep the lemons and ginger in, but remove the tea bags.
  5. When able to drink, warm up, and add during a teaspoon or two of raw honey.
  6. OPTIONAL Add-ins: tumeric, copra oil , and gelatin.



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