Syn Free Slimming World Spaghetti Carbonara

 


One of the good joys of Slimming World is having the ability to eat pasta without even a shred of guilt. I can’t even tell you the amount of fad diets I’ve been on where I’ve needed to chop carbs to ascertain any sort of success, but I can tell you that that's simply not sustainable! Slimming World Spaghetti Carbonara is, simply put, my favourite meal!


Pasta on its own really isn’t tons to shout about, therefore the magic is beat the sauce. Carbonara is an age old favourite, but it’s traditionally filled with cream and cheese so it’s few Slimming World friendly option…until now!


This recipe uses no cream, but personally I prefer it. I’m not just saying that because it’s my recipe either…honestly this recipe has the silky smooth sauce that you’d expect of a carbonara, with the bacon and cheese, but without the heaviness of the cream. It just goes to point out that you simply don’t need the heavy, fat filled ingredients to form a dish with a deep, rich flavour.


It’s a win win really, especially as it’s ready in under 20 minutes! It uses half your HexA per person, although if you’d wish to up the paramesan quota to be your full HexA portion then crack on! Serve your pasta during a big, deep pasta bowl and confirm to top with many extra parsley and you’re guaranteed a sumptuously decadent tasting syn free dinner!


Serves 2

SYN FREE SPAGHETTI CARBONARA

Creamy (without the cream), silky, flavoursome spaghetti carbonara with no guilt whatsoever!

5 Prep Time

15 Cook Time

20 Total Time


Ingredients

  • 8 Rashers of Bacon (lean)
  • 1 Onion
  • 1 Clove Garlic
  • Handful Chopped Parsley (plus extra for garnish)
  • 4 Eggs
  • 4tbsp Fat Free Fromage Frais
  • 30g of Parmesan
  • Tagliatelle/Spaghetti (enough for two/three people counting on your serving size)
  • Fry Light
  • Salt & Pepper (to taste)

Instructions

  1. Cook pasta as per pack instructions.
  2. Meanwhile, finely chop the onion and garlic and increase a pan over a medium heat with Fry Light.
  3. Chop the bacon and add in with the onions. Fry until it begins to travel crispy.
  4. Meanwhile, mix the eggs, fromage frais, parsley, 20g of parmesan, and salt & pepper together during a separate bowl.
  5. When the pasta is cooked, turn all of the hobs off.
  6. Drain the water out of the pasta and tip it into the pan with the bacon and onion (keeping it on the hob over the residual heat), mix it thoroughly.
  7. Still over the remaining heat, basketball shot the egg mixture and toss it with the pasta and bacon. the warmth will thicken the sauce, and cook the egg, without turning into scrambled egg!
  8. When your sauce has thickened, remove from the warmth and serve with a garnish of parsley and therefore the remainder of your parmesan.

Notes

Syn free on Slimming World using the parmesan as half your HexA allowance (when serving two with the above recipe). If serving more then divide the HexA accordingly. Double the cheese to enjoy as your full HexA allowance.


Nutrition

Calories

132 cal

Fat

4 g

Carbs

11 g

Protein

12 g



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