Top 10 Herbal Teas for Balancing Women’s Hormones Naturally



Drinking a soothing cup of herb tea isn’t just an excellent thanks to relax and unwind. It’s also an efficient way of restoring hormonal balance.

After all, long before modern-day pills were invented, tea was one among the ways during which our ancestors enjoyed the healing benefits of plants.

So, during this post we’re getting to check out the highest herbal teas for balancing women’s hormones, plus an easy recipe that you simply can use to urge started!


10 HERBAL TEAS THAT BALANCE FEMALE HORMONES

The herbs listed during this section have a history of getting used for hormone balance and feminine health as an entire .

In addition, there’s now an increasing number of studies that confirm that these herbs really work .

So, supported the anecdotal and scientific reports, here are 10 herbs that you simply can increase your natural hormone balance kit.

1. Vitex

Also referred to as chaste berry, vitex may be a classic women’s herb that helps with

  • hot flashes
  • acne
  • irregular or missing periods
  • fibroids
  • endometriosis
  • sleep disruption during menopause
  • PMS
  • regulating prolactin levels
  • balancing estrogen to progesterone ratio
  • boosting fertility
  • improving secretory phase defect

So, how is it that vitex are able to do such amazing results?

Well, these berries act on the hypothalamus and therefore the pituitary, which are the 2 most vital glands within the system .

Basically, the hypothalamus is that the master gland that regulates everything associated with hormone production. It keeps an eye fixed on how things are getting into the body then sends signals to the pituitary.

As for the pituitary, it takes action supported signals from the hypothalamus.

The pituitary secretes hormones that affect the thyroid, adrenals, ovaries and other hormone-producing centers within the body.

2. Chamomile

  • Chamomile tea is usually thought of as a “sleep” tea.
  • And yes, good sleep is vital for happy hormones.
  • But chamomile does tons quite just help us catch some zzz’s!
  • Chamomile also can (1, 2):
  • fight inflammation.
  • regulate blood glucose (helpful for PCOS and weight loss).
  • lower testosterone levels (also helpful for PCOS symptoms like acne, hirsutism and irregular periods).
  • reduce stress.
  • Soothe the gastro-intestinal tract.

3. purple clover

There are two main benefits that accompany using purple clover for hormone balance.

  • First, purple clover has historically been used as a liver cleanser. And a healthy liver is important for purifying the blood and eliminating compounds that interfere with hormone health.
  • Second, purple clover contains isoflavones, which are plant estrogens. These plant estrogens are often particularly beneficial if you're handling low estrogen symptoms.

4. Milk Thistle

The liver doesn’t just remove hormone disrupting toxins from the body. It also makes some hormones (this post on the liver and hormones talks more about this).

So, it goes without saying that having a healthy liver may be a must for correcting hormonal imbalances.

And milk thistle is one among the simplest liver-friendly herbs you'll use.

Aside from supporting the liver, milk thistle also (3, 4):

  • lowers insulin resistance
  • regulates blood glucose
  • boosts immune function
  • improves acne

5. Dandelion

Similar to milk thistle, dandelion is additionally a liver herb.

This means that dandelion is great for supporting detoxification.

In addition, dandelion contains vitamin K which helps with blood coagulation and may reduce heavy menorrhea

6. Mint (Spearmint and Peppermint)

Both spearmint and peppermint tea provide important benefits for female hormones.

First, spearmint tea has been shown to lower androgen levels and hirsutism in women with PCOS.

In addition, spearmint tea is additionally anti-diabetic, anti-inflammatory and high in disease-fighting antioxidants

As for peppermint, it’s also anti-inflammatory and helps relieve menstrual cramps, improves digestion, boosts energy and cools the body (very handy for decent flashes)

7. Hibiscus

Even though I’ve written about using hibiscus tea for menopause, you'll actually enjoy the advantages of this powerful red tea during any phase of life!

Hibiscus has been shown to

  • regulate blood glucose
  • lower hot flashes
  • support liver health
  • relieve depression
  • lower inflammation
  • fight oxidative stress
  • support weight loss

8. Ginger

Ginger is great for reducing systemic inflammation and supporting various aspects of menstrual health.

Ginger has been shown to help:

  • reduce heavy menstrual bleeding
  • induce ovulation
  • improve irregular/missing periods
  • regulate blood glucose
  • relieve menstrual cramps
  • boost immunity

9. raspberry Leaf

Red raspberry leaf is usually seen as a woman’s tea because it's a specific affinity for the reproductive organs.

Not only does raspberry leaf tone and nourish the uterus, but it also:

  • improves heavy periods
  • cools the body
  • supports a healthy cycle and fertility

10. Nettle Leaf

Nettle leaf (aka stinging nettle) is understood for:

  • regulating blood glucose
  • supporting the liver
  • fighting inflammation

In addition, some reports indicate that nettle leaf can lower DHT, a hormone that's strongly linked to female hair loss

As a matter of fact, when it involves hair loss, many ladies use nettle leaf not just internally, but also as a restorative hair rinse!


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