Vegan Coconut Tomato Lentil Soup

 


PREP TIME: 15 MINUTES

COOK TIME: 30 MINUTES

TOTAL TIME: 45 MINUTES

SERVES: 4


Nourishing vegan coconut tomato soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato soup recipe has many plant based protein and makes an exquisite meal prep lunch or dinner!


Ingredients

½ tablespoon vegetable oil

1 white onion, diced

1/2 cup very finely diced sweet pepper

1/3 cup very finely diced cilantro

3 cloves garlic, minced

1 teaspoon cumin

1 teaspoon ground coriander

1 teaspoon ground turmeric

1/2 teaspoon garlic powder

1/2 teaspoon oregano

Optional: ¼ teaspoon cayenne (only if you wish a touch heat)

1 (28 ounce) can fire roasted crushed tomatoes (or regular crushed tomatoes are fine)

1 cup green or brown lentils, sorted and rinsed

1 (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup)

¼ teaspoon salt, plus more to taste

Freshly ground black pepper

To garnish:

Extra fresh diced cilantro

Pita or naan bread for dipping


Instructions

Step 1

Add vegetable oil during a large pot and place over medium high heat. Once oil is hot, add in onion, sweet pepper , cilantro and garlic. Saute until onions are translucent and green peppers soften, about 3-5 minutes. Bring heat to medium low and add in spices and crushed tomatoes, simmer for a couple of minutes until it comes together.


Step 2

Next stir in lentils and coconut milk, reserving 2 tablespoons of coconut milk for drizzling on top once the soup is completed . Season with salt and freshly ground black pepper. Bring soup to boil, then reduce heat and simmer over medium low for 20-30 minutes or until lentils are soft and tender. The soup should thicken up almost like how tomato soup is. (If it gets too thick for your liking, then be happy to feature ½ cup-1 cup water or broth.) Taste and adjust seasonings as necessary, adding additional salt and pepper if needed.


Step 3

Serve soup immediately and drizzle during a circle with leftover coconut milk and cilantro. i really like to serve mine with naan or pita bread for dipping. Serves 4.


Recipe Notes

To store & reheat this this tomato lentil soup:

In the refrigerator: for up to 1 week by completely cooling the soup and placing it in an airtight container (or multiple, if you want to meal prep it). To reheat it, simply do so within the microwave with a microwave safe bowl, or reheat it on the stovetop.

In the freezer: follow the instructions above, but rather than placing the soup within the refrigerator just put it in your freezer for up to three months. To reheat, simply thaw the soup overnight and reheat on the stovetop or within the microwave when you're able to eat.

Nutrition

Servings: 4 servings

Serving size: 1 serving (based on 4)

Calories: 276kcal

Fat: 8g

Saturated fat: 5.3g

Carbohydrates: 43.6g

Fiber: 13.1g

Sugar: 11.5g

Protein: 12.2g



Komentar

Posting Komentar

Postingan populer dari blog ini

10 Fat Burning Yoga Poses For Rapid Weight Loss

Gambar
Yoga may be a great sort of understanding , especially if you don’t like getting to the gym! There are a bunch of fat burning yoga poses that you simply could do from the comfort of your house and enjoy them in numerous more ways than simply weight loss. In fact, the advantages of doing yoga are pretty incredible. just in case you didn’t know, yoga helps with: Stress relief Back pain Posture Relieving anxiety Reducing inflammation Flexibility Improving heart health Improving quality of life Better sleep Weight loss And so far more . As you'll see, the advantages of yoga are absolutely endless. So, if you haven’t tried it before, there’s is basically no reason not to! Here are 5 fat burning yoga poses which will assist you in your weight loss journey – then much more! 10 Fat Burning Yoga Poses For Weight Loss: 1. Warrior III We love this yoga pose because it not only helps you burn fat, but it also strengthens your back, shoulders, hamstrings, calves, and ankles! to not mention, it’...
Baca selengkapnya

Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe

Gambar
  This is very tasty and straightforward to form . The good thing about this recipe is that you simply don’t need to squeeze the juice from your zucchini to use it, making it quicker and easier to organize . This is also gluten free, so is suitable for those suffering celiacs disease or who are gluten intolerant. These are very adaptable, with the taste making them suitable to accompany pastas, curries, stews and pizza bases. Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe Serves: 4 Prep Time: quarter-hour Cooking Time: half-hour Rating: 3.0/5 ( 233 voted ) INGREDIENTS 2 cups chickpea flour 1 large zucchini 1 onion, finely chopped 2 tbsp chia seeds 2 tsp salt 1 tsp black pepper 1 tsp chilli flakes 1 tsp leaven 1 tsp turmeric 1 tsp cumin 100 ml water Oil for frying INSTRUCTIONS Make chia egg, by adding 2 tbsp of chia seeds and blend in 6 tbsp of water – put aside for 10 minutes Dice onion to desired size and increase bowl Grate zucchini into the bowl Add chia egg mix, s...
Baca selengkapnya

HOW TO STRENGTHEN YOUR LUNGS NATURALLY—TIPS FROM A LUNG PATIENT

Gambar
  How to Improve Your Lung Function Naturally? Follow These 10 Tips Deep Breathing Exercises for Healthy Lungs Deep breathing, also referred to as diaphragmatic breathing or belly breathing, may be a breathing technique where you progress your belly in and out with each breath. once you inhale your belly expands and once you exhale it contracts. Pretty simple, right? You’d be surprised how few folks actually inhale this manner . Most folks are guilty of “chest breathing” where we take shallow breaths using the upper chest and neck. Not good. Why is deep breathing important to lung health? With this sort of breathing, you engage your diaphragm muscles fully, allowing you to require in additional air and over time, this helps improve your lung capacity —a key measure of excellent lung health. I didn’t skills much fuller my breath might be un...
Baca selengkapnya