10 Healthy Rice Cake Recipe Ideas – Weight Loss Recipes With Rice Cakes

Who doesn’t love rice cakes?!

I know I do.

They are an enormous a part of my daily diet and even bigger ones on my weight loss journey.

I simply love them, and therefore the combinations are countless.

Not only rice cakes are a quick and straightforward thanks to have a healthy snack between the meals, but they're also fast and straightforward healthy breakfast ideas too.

However, not all rice cakes are healthy, and not all toppings are equally nutritious and weight loss approved.

That’s why i made a decision to organize 10 healthy rice cake recipe ideas for all of you that want to boost your hotel plan .

Learn my favorite weight loss recipes with rice cakes, and check out them out today – I promise you're getting to LOVE THEM!

Let’s start right away!

Are Rice Cakes Healthy?

The main concern about rice cakes is that they're highly processed foods that are low in fiber and other important nutrients.

But while nutritionists may argue about the question are rice cakes healthy or not, my answer is yes.

There’re a couple of reasons why they're healthy and may assist you reduce .

First of all, most rice cakes tend to be made up of minimal ingredients.

Meaning, unlike other processed snacks which will accompany an extended list of ingredients we can’t even pronounce, rice cakes are often made with one single ingredient which is rice .

Also, rice cakes are super low in calories, around 35 kcal per cake.

This means that you simply can use them as a base for nearly anything without feeling guilty and without ruining your weight loss efforts.

Just be smart and detect a brand that’s only made up of rice and has no added sugars or other unhealthy ingredients, and you're ready .

Also, you ought to ALWAYS choose a healthier topping, and that’s actually what we’re getting to do today!

Let’s start right away!

10 Healthy Rice Cake Recipe Ideas

1. Greek Yogurt + Blueberries

I personally love Greek yogurt, and that i can’t imagine my diet without it.

In my 28-day hotel plan Burn Baby Burn, you’ll find it tons , paired with both sweet and sour combos.

Plus, the mixture of the yogurt and therefore the blueberries may be a win-win on behalf of me , since that’s one among my favorite snacks ever.

In this case, what you’ll got to do is simply spread a tablespoon of nonfat Greek Yogurt, and top it with blueberries, and you're ready .

2. spread + Green Apple + Cinnamon

I just LOVE the taste of spread and fresh green apple.

If you read my article What I dine in each day to remain Fit, you already know that this combo is my all-time favorite healthy snacks.

However, if you add them on top of a rice cake, you'll get a wonderfully balanced healthy breakfast.

Just spread (100% peanuts) spread on top of a rice cake, top it with thin slices of green apple and sprinkle a touch little bit of cinnamon.

You can have it for breakfast or as a snack between your meals.

3. Almond Butter + Strawberries

Almond butter is my favorite spread out there.

However, if you don’t love it for a few reason, you'll change it with the other spread you favor better.

The strawberries will relax the creamy taste of the almond butter, supplying you with a fresh hint.

I like them fresh, but be happy to feature frozen strawberries too.

4. Tahini + Banana + Raspberries

If you haven’t tried this combo yet, you've got to try to to it right now!

Most people are a touch skeptical once they hear tahini, however it tastes amazing paired with bananas and frozen raspberries.

This was my #1 healthy rice cake recipe for therefore long, it’s even a neighborhood of my healthy breakfast ideas to reduce in my BBB 28-day hotel plan .

It’s the right balance of healthy fats and proteins from the tahini, complex carbohydrates from the banana, and additional fiber from the raspberries.

Just provides it a try.

5. Pumpkin + Almonds

The most fall-ish combo ever, but i prefer it such a lot that I even have it within the middle of summer too.

I usually do a pumpkin puree and spread it on my rice cake.

However, if you don’t have or don’t want to use a kitchen appliance for this recipe you'll just bake a bit of pumpkin and spread it on top of your rice cake as I did for this recipe.

Then add a couple of crushed almonds and you’re ready .

I like my almonds baked, but you'll use fresh ones too – they're even healthier that way.

6. Hummus + Cucumber + Sunflower Seeds

Who doesn’t love hummus?!

It’s the healthiest yet tastiest spread indeed.

This is basically the fastest fix up once I feel hungry but am too lazy to cook.

I just spread hummus on top of a rice cake, add a couple of fresh cucumber circles and sprinkle sunflower seeds on top.

7. Avocado + Tomatoes + Tahini Dressing

Another one among my fast and straightforward weight loss recipes with rice cakes is avocado and tomato one.

Now, the tahini dressing is one among my newest inventions, and that i love it!

To do the tahini dressing you'll need:

• 1/2 freshly squeezed juice
• 1 tablespoon tahini
• 1 teaspoon flavorer
• sprinkle of salt and pepper.

Just mix them together until you get a compound mixture and pour a touch over your rice cake.

I add this dressing over salads, vegetables, even meat, and it tastes absolutely amazing.

8. Greek Yogurt + Prosciutto + Arugula

Here’s one for the prosciutto lovers.

Some will argue if the prosciutto is healthy or not mainly because it’s high in sodium and fat.

However, I even have it every now then , and just confirm to select out a brand that’s rock bottom in sodium and made it’s made up of clean beef meat.

Now, i do know it’s a ham at the top of the day, but thanks to the way it’s made i think it’s as on the brink of meat and the other piece.

Also, one piece of prosciutto weights no quite 10 grams, so we’re talking about but 40 calories.

Just spread non-fat Greek yogurt, add a skinny slice of prosciutto and top it with arugula, and you're ready .

9. Basil Pesto + Tomatoes + Parmesan

Now, with this next one, we are taking the rice cake recipe to subsequent level.

I’m talking about bringing the Italian kitchen on top of a rice cake, while still ensuring we keep it healthy and clean.

Basil pesto with tomatoes and a touch little bit of parmesan on top is another combo I absolutely love.

I love to try to to my very own basil pesto, however, nowadays you'll find many healthy options on the market too.

Just confirm to read the ingredients carefully before reaching bent buy one.

Double-check for added sugars and other hidden ingredients, and confirm it’s made with vegetable oil .

10. Avocado + coddled egg

And last but not least, another weight loss recipe with rice cake featuring one among my favorite superfoods – avocado.

This time, we’re spreading it on top of the rice cake, adding a coddled egg on top.

The egg makes it a touch quite a snack.

I usually have this combo for breakfast, or right after my workout.

Now Let’s Rice It Up!

I hope you wish my weight loss friendly recipes with rice cakes.

These 10 rice cake recipe ideas are healthy, clean, easy to try to to , fast, and amazingly delicious.

Try out your favorite combo and let me know if you wish it.

If you’d wish to start eating healthy overall, head on to see out my hotel plan full of 28-Days of healthy, weight loss meals.