10 SIMPLE AYURVEDIC SELF-CARE RITUALS TO START THIS WEEKEND


If self-care isn’t a neighborhood of your daily routine, then I’m officially telling you that it must be something you are doing every day . And if you’re thinking to yourself something along the lines of “Yeah, right. I don’t have the time for self care!” then you’re the precise sort of one that must begin practicing self-care directly . Trust me, this daily Ayurveda practice will assist you start effective routines to vary how you’re feeling very quickly!

Have you ever heard the expression “you can’t pour from an empty cup”? Stop and believe it for a second – how are you able to give of yourself to your children, work, family, business, education, etc., if you’re running on empty every day?

One of the core goals of the traditional practice of Ayurveda is to take care of health, which is why preventative self-care may be a huge a part of Ayurvedic medicine. Self-care rituals teem in Ayurveda, from the straightforward to the complex.

The good news is, there are many self-care rituals in Ayurveda that you simply can begin implementing into your life during a jiffy . And everything listed below are often a part of a daily routine which will assist you feel healthy and improve your energy.

A note on doshas – in Ayurveda, there are three main body types: Vata, Pitta and Kapha. These are referred to as doshas and are one among the central concepts of Ayurveda. All people are made from a singular combination of Vata, Pitta and Kapha, and knowing your dosha is important to your health and wellbeing.

Without further ado, here are ayurvedic self care rituals you'll begin to practice today.

1. Tongue Scraping

Have you ever noticed a white coating on your tongue once you awaken within the morning, or a nasty taste in your mouth? this is often referred to as “ama” which builds up during the night.

Ama is badly digested food residue and toxins which accumulates on the tongue. Ama is that the antithesis to agni, which is our digestive fire.

An easy thanks to remove this daily buildup of ama from your tongue is by practicing tongue scraping:

  • First, you’ll got to buy a tongue scraper. chrome steel or copper is ok – i exploit this chrome steel tongue scraper
  • Hold the scraper with both hands and place it as far back on your tongue as you'll without gagging
  • Apply gentle pressure and pull the scraper forward from the rear of the tongue to the tip
  • Rinse it with water
  • Repeat approximately 5 times
  • Rinse your mouth with water

2. awaken Earlier

Ayurveda places great importance on synching our bodies to the rhythms of nature, and a part of this includes awakening earlier that you simply perhaps do now. awakening earlier also will allow you some overtime to participate in other self-care rituals. It’s recommended that you simply rise up just before sunrise, but if that’s impossible , then attempt to rise up and out of bed by 6am.

3. Dry Skin Brushing

Garshana or dry skin brushing has been practiced in Ayurveda for thousands of years, and has steadily been gaining popularity within the west.

Dry skin brushing helps to stimulate the systema lymphaticum , remove ama from the body, remove impurities from the skin, improve circulation, and keep the skin soft and smooth.

*If you've got eczema, psoriasis or dry skin, it’s best to avoid dry skin brushing

How to Dry Skin Brush:

  • Purchase a natural, non-synthetic dry brush (I recommend this brush which is formed from the stem of an agave plant!)
  • Always dry brush before you've got a shower, and never when your skin is wet
  • Use long, sweeping strokes on the arms and legs, always brush towards the middle of the body
  • Brush each section of skin around 7-10 times
  • Move onto the remainder of the body, including the stomach, chest, back, etc, using circular motions
  • Never dry brush the face and neck, and avoid brushing delicate areas
  • Once you’ve finished dry brushing, massage some coconut or vegetable oil into your skin then shower

4. Self Massage

Self massage, referred to as “abhyanga” may be a wonderfully relaxing thanks to alleviate stress, improve circulation, detoxify the body, stimulate the interior organs and balance the doshas. Self massage should be performed with warm (but not hot) oil. counting on your dosha, the subsequent oils are often used:

All doshas: Jojoba

Vata: Sesame

Pitta: Coconut

Kapha: Safflower

  • Start at the crown of your head, and use circular strokes to massage your entire scalp for 2-3 minutes
  • Move onto your face, and use small, circular motions
  • Just like skin brushing, when performing abhyanga on the limbs, use long, sweeping strokes towards the middle of the body
  • When massaging the abdomen, follow the direction of the intestines
  • Finish by massaging the feet
  • After your self massage, have a warm shower or bath

5. Oil Pulling

Oral health is incredibly important in Ayurveda, and you'll help improve it through oil pulling. Oil pulling is just the act of swishing oil around in your mouth. Sounds easy, but it's incredible benefits, including:

  • Strengthens teeth and gums
  • Helps alleviate bad breath
  • Kills harmful bacteria within the mouth
  • Helps to stop cavities
  • Whitens teeth
  • Reduces inflammation of the gums (gingivitis)

Ayurvedic practice recommends using organic vegetable oil , however copra oil also can be used (bear in mind that copra oil becomes solid below 75 degrees Fahrenheit.)

To begin oil pulling, simply place a tablespoon of sesame or copra oil in your mouth, and swish it around in your mouth. It’s recommended that you simply keep swishing the oil in your mouth for 15-20 minutes, but you'll find this difficult initially, so begin with a couple of minutes and work your high .

Once you’ve finished swishing, spit the oil call at the ashcan (don’t spit it within the sink because it will clog the drain, and don't swallow the oil.)

6. Sun Salutation Yoga

The 12 yoga poses that structure the sun salutations, referred to as Surya Namaskar in Sanskrit, are the right thanks to stretch and obtain your body occupation the morning, but also can be done at anytime of day, and may be done daily.

The sun salutation yoga sequence increased prana, which is that the vital energy that flows through your body, along side provide a mild cardiovascular workout and increasing strength and adaptability . Below, you’ll find a video beginner-friendly video which will guide you thru the sun salutations yoga sequence.

7. Buy Some Ghee

Ghee may be a sort of drawn butter that has been revered in India for thousands of years. Because ghee contains no milk residue, it doesn't got to be refrigerated, and may last years on the shelf. The high smoke point of ghee (485 F) makes it ideal for cooking. as compared , the smoke point of copra oil is 350 F.

Because ghee is full of vitamins and omega-3’s, it's a mess of advantages , including:

  • Lowers cholesterol
  • Reduces inflammation
  • Full of antioxidants
  • Protects eye health
  • Boost system
  • Improves heart health

My favorite brand of grass-fed ghee is 4th and Heart. And remember, albeit ghee has amazing benefits, it's purely fat. And while it’s the great quite fat, ghee should still be consumed carefully . I eat alittle amount of ghee a day , but I don’t recommend consuming ghee in excess.

8. Drink Warm Ginger, Lemon and Honey Tea

Ginger may be a stimulant that's known cleanse the body of poisons , reduce headaches and lower cholesterol, so drinking a warm ginger, lemon and honey tea daily is that the perfect, healthy thanks to begin your day. Simply grate some fresh ginger into a cup of warm water, squeeze in some lemon and stir through some honey to taste.

9. Meditate a day

Practicing regular meditation can have incredible health benefits, and therefore the great point is that anyone can roll in the hay , and it are often done anywhere.

According to Healthline, meditation can:

  • Reduce stress
  • Control anxiety
  • Promote emotional health
  • Enhance self-awareness
  • Lengthen span
  • Reduce age-related amnesia
  • Generate kindness
  • Help fight addictions
  • Improve sleep
  • Control pain
  • Decrease vital sign

If you’re unsure the way to start meditating, there are various apps which will help guide you thru a meditation session.

10. Eat Breakfast in Silence

When was the last time you sat down alone, and enjoyed eating breakfast in peaceful solitude (that includes not having your telephone next to you.) Conscious eating helps to bring awareness to our food, aids in digestions, and discourages overeating by giving your stomach the time to speak together with your brain that it’s full.

In summary, try the routines above and you'll begin feeling more positive and healthy in no time!


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