21 Home Remedies You Can Try for Constipation Relief

Did you recognize constipation may be a common problem? Yes! 16 people out of 100 suffer from this problem, and lots of have it within the chronic stage. Constipation may be a problem when passing stools becomes difficult because they're hard. Home remedies for constipation are the simplest thanks to handle it.

It is necessary to diagnose and treat it early in order that it doesn’t cause any longer issues like piles, hemorrhoids, etc. Smooth and cozy feces may be a sign of a healthy body. allow us to have a glance at the simplest treatment for constipation you'll try.

Causes Of Constipation:

There are several reasons for constipation; a number of them are as follows:

Change in your daily routine can affect your digestion. Travelling is one such situation where since you eat foods out of place, it's going to end in constipation.
If you're no physically active, the speed at which your body metabolizes calories reduce, leading to constipation.
Consuming oily foods dehydrate your body, thereby becoming a contributing think about causing constipation.
Chemotherapy and cancer treatments sometimes cause constipation.
Dehydration or drinking less water dehydrates your body, and hence it's always necessary to drink water rather than sodas or alcohol.
Excess absorption of water from your food by Colon can cause constipation.
Irritable bowel syndrome. Medications that are high in aluminium, antidepressants, anticonvulsants may result in constipation.

Symptoms Of Constipation:

If you're wondering, what are the symptoms of constipation, then inspect this list:

Irregular bowel movements are a predominant sign of constipation, where some people choose stools as less as 3 times every week .
If it's difficult for you to pass stool, then it means your seat is tough and features a lack of lubricant, leading to the discomfort.
The hardened stool is another symptom since the water from your food is absorbed, leading to hard stools.
Loss of appetite occurs since digestion is improper.
Bloated stomach.
Straining while passing the stool.
Stomach pain.

How are you able to Prevent Constipation:

Drink many water since keeping your body hydrated helps you affect digestive issues.
Eating many foods that are an upscale source of fiber like whole wheat, green veggies prevent constipation.
Avoid eating food the maximum amount as possible as they contain excess food, sugar, and are oily that make stomach issues.
Staying active is differently you'll maintain a lively metabolism. you'll follow Yoga as a sort of regular workout.
Probiotics produce all the required enzymes that help cure constipation.

Best Home Remedies For Constipation:

1. Herbal senna Tea:

Senna tea may be a herbal laxative and one among the fast home remedies to cure constipation readily available within the market. It helps speed up your bowel movements by nerve stimulation in your gut with the assistance of plant compounds called glycosides. (1)

Ingredients:

Spoonful dried senna leaves.
A cup of water.
Spoonful honey to taste.

Preparation:

Boil a cup of water and add the dried senna leaves thereto .
Switch off the stove and let it steep for a couple of minutes.
Strain the leaves, add some honey, and blend well.

Precaution: Although senna tea is taken into account safe for many adults, pregnant women and breastfeeding mothers are advised to avoid it.

2. Probiotics:

Studies show that an imbalance of gut bacteria are often a big explanation for chronic constipation in many patients. Therefore to enhance balance and thereby prevent illness, probiotic foods are one among the right home remedies to alleviate constipation. Yogurt, kimchi, and sauerkraut are some samples of foods containing probiotics for constipation. Supplements also can be used that are available within the market. (2)

3. Soluble Fiber:

Fiber is an important a part of your diet that adds bulk to your stool, making it soft. So, fiber for constipation are often a fast and natural remedy. a number of the foods you'll increase your diet that contain high amounts of soluble fiber are barley, oats, and bran. There are supplements available within the market, too, for convenience. (3)

Precaution: Consult your doctor before you begin taking any fiber supplements since they cause digestive distress for a few people.

4. Water with honey:

Honey is one among the readily available products you'll find in any home which will combat constipation. it's considered one among the natural laxatives for constipation. Taking three spoonfuls honey 3 times can assist you out. (4)

Ingredients:

One spoonful honey.
A glass of water.

Preparation:

Add spoonful honey to a glass of warm water.
Mix the contents well and drink it on an empty stomach.

Precaution: Remember to require honey in limited quantities; else, it's going to cause effects like nausea and diarrhea.

5. Nuts:

Fiber is out there abundantly in nuts like almonds, walnuts, and pecans, which make them one among the simplest constipation remedies.

One ounce almonds have 3.5 g fiber.
1 ounce walnuts have 1.9 g fiber.
One ounce pecans have 2.7 g fiber.

Precautions: Consume raw or roasted nuts rather than fried as they will contain calories in high amounts.

6. Avoid Dairy:

Intolerance to dairy are often one more reason for constipation because it causes adverse effects on your gut. So, a fast constipation remedy for teenagers or adults alike is to avoid dairy products like milk protein from your diet and see if there's an improvement.

Precautions: confirm you replace milk products with foods that are rich in calcium in order that you are doing not have a deficiency.

7. Have many Water:

Lack of water in your body are often a reason why you'll feel constipated. during a ll|one amongst|one in every of"> one among the straightforward yet best remedy to urge obviate constipation is to drink a minimum of 10 to 12 glasses of water in a day. Being a natural laxative home remedy for constipation in kids, water is extremely safe to use for pregnant women and adults alike.

Precautions: make certain to drink water throughout the day and not during the meals.

8. Prunes:

Prune, within the sort of a fruit or juice, acts as a natural laxative that creates your stools soft and increases their frequency too. Prunes help relieve constipation fast for adults, kids, and pregnant women alike. (5)

Ingredients:

5 to six prunes.
One cup of predicament .

Preparation:

Take slices of prunes into a blender along side the cup of predicament .
Blend it thoroughly till it becomes smooth.

Precautions: confirm you drink many water once you add prunes to your diet. And drinking more than prune juice may cause tummy distress.

9. Flaxseed:

The soluble and insoluble fiber in flaxseed add much-needed bulk to your stool, making it a natural cure for constipation. it's a secure and nutritional option for teenagers and adults too. Using ground flaxseeds in cereals, dishes and salads is additionally a healthy thanks to include it into your diet. (6)

Ingredients:

Freshly ground flaxseeds.
A glass of water.

Preparation:

Add the flaxseeds to the water and let it rest overnight.
Drink the water early within the morning for the simplest results.

Precautions: Pregnant ladies are advised to consume flaxseeds carefully .

10. burn plant Juice:

The soothing properties of burn plant make it the simplest constipation treatment reception . Taking it early within the morning can assist you relieve the signs of constipation. (7)

Ingredients:

Two spoonfuls burn plant gel.
A glass of water.

Preparation:

Add the burn plant gel and water to a blender.
Blend it till the contents form a transparent liquid.
You can use a couple of drops of lemon for taste.

Precautions: Pregnant women got to consume burn plant juice carefully because it leads to uterine contractions. Keep it faraway from kids because it leads to painful stools.

11. Olive Oil:

Olive oil helps a kid’s growth because it has nutrients like vitamins and fatty acids. It can either be taken individually or with a touch of juice that works as a home cure for constipation and early prevention too.

Ingredients:

A spoonful vegetable oil .
Half teaspoon juice .

Preparation:

Mix a spoonful vegetable oil and juice .
Take the mixture early within the morning on an empty stomach for effective results.

12. Lemon:

Lemon juice during a glass of warm water is all you would like to kickstart your bowel movements offering a fast constipation relief. The acid in lemon flushes out all the toxins from your alimentary canal by acting as a natural stimulant.

Ingredients:

Two spoonfuls juice .
A glass of warm water.

Preparation:

Take a glass of warm water and add two spoonfuls juice .
Mix the contents and drink it early within the morning.

13. Epsom Salt:

Pure mineral compound magnesium and sulfate make Epsom salt a fast remedy for constipation. This remedy works by drawing water into the intestines leading to softer stools making excretion a more natural action .

Ingredients:

A cup of Epsom salt.
A tub filled with warm water to soak.

Preparation:

Mix Epsom salt during a tub of water and blend it well.
Soak your body within the water where magnesium is absorbed into your body through the skin.

Precautions: confirm you don’t consume Epsom salt orally.

14. Sesame Seeds:

Made from oily composition, sesame seeds are known to be a moment Indian home remedy for constipation. By adding sesame seeds to your diet, they assist lubricate your intestines, making your stool soft and relieves you from constipation. The calcium and iron-rich sesame seeds are often employed by sprinkling them on salads or with jaggery.

Precaution: Pregnant ladies got to consume sesame seeds carefully because it may cause side effects.

15. Figs:

Figs are a fruit that's an upscale source of fiber that acts as a natural treatment for constipation. The laxative properties of this fruit help people affected by chronic illness. Consume fresh figs with the skin because it contains most of the fiber. you'll also make a paste by soaking dry figs.

16. Papaya:

Papaya has vitamins A and C, beta carotene, along side minerals like potassium, calcium, iron, and phosphorus that help treat digestive disorders. The natural healing properties of this fruit make it a natural laxative, making it the simplest home remedy for constipation. Consume this fruit within the dark in order that your tummy feels clean and clear in the morning. Papaya is additionally considered an influence food for teenagers .

Precautions: Raw or semi-ripe are often harmful to pregnant women, and that they may cause contractions in your uterus.

17. Ginger tea:

Ginger helps boost your immunity, and drinking it within the sort of tea acts as a laxative, making it a constipation solution reception . Drinking this tea carefully helps ease constipation in both adults and youngsters .

Ingredients:

Spoonful freshly grated ginger.
A cup of water.
Spoonful honey to taste.

Preparation:

Take a bowl and boil a cup of water.
Add the grated ginger and let it steep for a couple of minutes.
Strain the contents into a cup and add some honey to taste.

Precautions: attempt to take it in moderation; if taken in excess, it's going to cause heartburn.

18. Apple Juice:

We all skills the old saying goes, “an apple each day keeps a doctor away.” Apples have high fiber content along side pectin acts as instant constipation relief. Try dessert apple along side the skin because it contains all the essential fibers, antioxidants, and vitamins. it's also considered one among the simplest baby constipation home remedies

Ingredients:

2 or 3 apples.
A pot of water to boil the apples.

Preparation:

Slice the apples into wedges and take away the seeds.
Add the slices to the boiling water till they become soft.
Slowly remove the apple slices and add them to the blender.
Blend the contents until it forms a mush.
Strain the contents into a glass.

19. Coconut:

Coconut water and milk obtained from coconut are rich in natural fibre that improves intestinal health. Drinking coconut milk early within the morning is taken into account one among the simplest foods to alleviate constipation fast. Coconut can even be included in your diet.

20. Caffeinated coffee:

The caffeine in your can help stimulate your digestive muscles, thereby leading to a smooth movement . The diuretic nature of it can cause constipation if taken in excess. So stick with only a cup of coffee only within the morning, making it the simplest constipation treatment for adults.

Precautions: Pregnant women should limit their intake to 200 mg per day because it may cause side effects. Taking excessive caffeine can cause dehydration.

21. Exercise:

Being inactive physically is one among the first reasons for constipation. Exercise is an efficient alternative to stay your bowel functioning properly. Workout during a relaxed and breezy environment are often considered one among the right home remedies to cure constipation. Two rounds of brisk walking can help contract your intestinal muscles naturally that creates your gastrointestinal system work effectively. (8)(9)