HEALTHY VEGETARIAN MEXICAN RICE CASSEROLE


The best of Healthy Vegetarian Mexican Casserole recipe with black beans, corn, bell pepper, cheese and enchilada sauce. A hearty and attractive vegetarian dinner recipe. Easy to form and that i really sure you’ll love it!

This casserole really is extremely filling, very easy to form and delicious. Chock filled with veggies, protein, along side a tasty cheesy combination of cheese and mexican cheese. Fresh lime-juice along side enchilada-sauce to urge a fantastic taste!

Mexican recipes are really simple to form vegetarian. Perfect to urge your veggies and protein beat one-dish. We consume mexican recipes at minimum once weekly, occasionally more.


You’ll need Ingredients:


  • red onion
  • mexican cheese
  • red bell pepper
  • enchilada sauce
  • fresh garlic
  • diced fire roasted tomatoes
  • frozen corn kernels
  • fresh lime
  • cooked polished rice
  • black beans
  • chili powder
  • cumin
  • cayenne
  • cream cheese
  • salt

How to make Vegetarian Mexican Casserole?

  • Cooking white-rice during a rice cooker. Frankly you’re ready to make it on the stove, however that sticky, super-fluffy-rice right from the rice cooker.
  • Aside from the rice, this recipe comes together in one large pot.I utilized my dutch-oven and that i think it had been the right size! Any large-pot will work for this recipe.
  • Chop up all of your veggies and make them able to cook. First, add olive-oil, garlic, red-onion and bell-pepper into the dutch-oven. Cook over medium high-heat, stirring frequently tlil the onion is translucent.
  • Add the forzen-corn, fire-roasted tomatoes and cook a few more minutes.
  • Add cooked rice, enchilada sauce, black beans, cheese , fresh juice , spices and a few of these mexican-cheese.
  • Stir to blend and warmth through, then salt to taste.


Vegetarian Mexican Rice Casserole

The best of Healthy Vegetarian Mexican Casserole recipe with black beans, corn, bell pepper, cheese and enchilada sauce. A hearty and attractive vegetarian dinner recipe. Easy to form and that i really sure you'll love it!


Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Main Course

Cuisine: Mexican

Servings: 8

Calories: 250kcal


Ingredients

  • 4 cups cooked white-rice
  • 1 cup frozen-corn kernels
  • 1 medium red-onion, diced
  • 8 cloves of garlic, minced
  • 8 oz enchilada-sauce
  • ¼ tsp cayenne
  • 2 tbsp cream-cheese
  • 1 can black-beans, drained
  • 1 tsp chili-powder
  • 3 tsp cumin
  • 14 oz diced fire-roasted tomatoes
  • 1 red-bell pepper, diced
  • salt to taste
  • ½ cup mexican-cheese or more for topping
  • tortilla-chips for serving
  • sour-cream for serving

Instructions

  1. Cook rice according (I used a rice-cooker). you will need 4-cups of cooked rice to extend the recipe.
  2. While rice is cooking, heat a large-heavy-skillet over medium high-heat (I used Ducth-oven).
  3. Add 1 tbsp of olive-oil, garlic, saute the red-onion, and bell-pepper cook about 8-12minutes, or till onion becomes translucent.
  4. Then add the corn and fire-roasted tomatoes, stir for 3minutes.
  5. Add drained 4 cups of cooked rice, lime-juice, black-beans, enchilada-sauce, chili-powder, cheese , cumin, cayenne and ½ cup of mexican-cheese and add salt to taste.
  6. Serve topped with added mexican-cheese, tortilla chips and sour-cream.


Komentar

Posting Komentar

Postingan populer dari blog ini

10 Fat Burning Yoga Poses For Rapid Weight Loss

Gambar
Yoga may be a great sort of understanding , especially if you don’t like getting to the gym! There are a bunch of fat burning yoga poses that you simply could do from the comfort of your house and enjoy them in numerous more ways than simply weight loss. In fact, the advantages of doing yoga are pretty incredible. just in case you didn’t know, yoga helps with: Stress relief Back pain Posture Relieving anxiety Reducing inflammation Flexibility Improving heart health Improving quality of life Better sleep Weight loss And so far more . As you'll see, the advantages of yoga are absolutely endless. So, if you haven’t tried it before, there’s is basically no reason not to! Here are 5 fat burning yoga poses which will assist you in your weight loss journey – then much more! 10 Fat Burning Yoga Poses For Weight Loss: 1. Warrior III We love this yoga pose because it not only helps you burn fat, but it also strengthens your back, shoulders, hamstrings, calves, and ankles! to not mention, it’...
Baca selengkapnya

Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe

Gambar
  This is very tasty and straightforward to form . The good thing about this recipe is that you simply don’t need to squeeze the juice from your zucchini to use it, making it quicker and easier to organize . This is also gluten free, so is suitable for those suffering celiacs disease or who are gluten intolerant. These are very adaptable, with the taste making them suitable to accompany pastas, curries, stews and pizza bases. Super Easy Vegan & Gluten Free Zucchini Flatbread Recipe Serves: 4 Prep Time: quarter-hour Cooking Time: half-hour Rating: 3.0/5 ( 233 voted ) INGREDIENTS 2 cups chickpea flour 1 large zucchini 1 onion, finely chopped 2 tbsp chia seeds 2 tsp salt 1 tsp black pepper 1 tsp chilli flakes 1 tsp leaven 1 tsp turmeric 1 tsp cumin 100 ml water Oil for frying INSTRUCTIONS Make chia egg, by adding 2 tbsp of chia seeds and blend in 6 tbsp of water – put aside for 10 minutes Dice onion to desired size and increase bowl Grate zucchini into the bowl Add chia egg mix, s...
Baca selengkapnya

HOW TO STRENGTHEN YOUR LUNGS NATURALLY—TIPS FROM A LUNG PATIENT

Gambar
  How to Improve Your Lung Function Naturally? Follow These 10 Tips Deep Breathing Exercises for Healthy Lungs Deep breathing, also referred to as diaphragmatic breathing or belly breathing, may be a breathing technique where you progress your belly in and out with each breath. once you inhale your belly expands and once you exhale it contracts. Pretty simple, right? You’d be surprised how few folks actually inhale this manner . Most folks are guilty of “chest breathing” where we take shallow breaths using the upper chest and neck. Not good. Why is deep breathing important to lung health? With this sort of breathing, you engage your diaphragm muscles fully, allowing you to require in additional air and over time, this helps improve your lung capacity —a key measure of excellent lung health. I didn’t skills much fuller my breath might be un...
Baca selengkapnya