HOW TO DRINK MORE WATER EVERY DAY FOR A HEALTHIER YOU

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Our bodies are made from quite 50% of water so staying hydrated is basically important so as to take care of healthiness and flush out the toxins from our body.

I know first hand how bad it's to not stay hydrated.

I was never the sort of one that drank much water as a child . In fact, I remember I could undergo a whole day in grammar school without even drinking one full glass. Luckily, my mom always made all kinds of yummy soups for dinner so I’m glad I a minimum of got some water content there!

That bad habit of drinking but 3 cups of water each day stayed with me until a couple of years ago once I acknowledged my body had formed alittle urinary calculus thanks to my lack of water intake and an obsession with having an excessive amount of coffee.

After browsing the not-so-fun experience of constant pain in my abdomen area, i actually learned how important water was to a healthy functioning body. Today, ensuring that I always take the acceptable measures to urge my daily H20 are some things that’s really important to me.

Now if you were like me before, you almost certainly are reading this because you furthermore may have a habit of not drinking enough water.

To you, it might be that plain water tastes really bland so trying to guzzle down 8 cups each day isn’t something that you simply wish to do. or even you only never remember to drink enough because you suck at remembering things then the day is over before you recognize it.

How To Drink More Water a day

It are often hard to urge those 8 glasses in initially but it’s important that you simply find how that personally works for you, whatever which will be!

In this post, I’ll be talking about 6 tips I’ve found which will assist you add more water to your diet.

Once you are doing this stuff on a day to day , you’ll find that it becomes easier and easier and you won’t even actually need to believe it. They’re really simple but they will make an enormous difference in your health, how you are feeling , and your skin will glow!

1. Add some fruits to offer it taste

If you hate the test of plain water, you'll always add fruits or vegetables like strawberries, lemons, limes, and cucumbers to offer it taste. Just place them during a jug and allow them to sit in cold water then enjoy!

Personally, my favorite fruits to feature in water are strawberries or a couple of slices of lemon. It tastes so good and it helps me anticipate to drinking my 8 glasses.

If you’re looking into something a touch fancier, you'll use a fruit infusion pitcher which features a specific area to carry the fruits in order that they don’t float everywhere the place or a glass bottle with a fruit infuser for when you’re on the go. These fruit infusers are so helpful if you actually hate the taste of plain water!

Don’t forget to also use a Brita filter if you don’t have a water filtering system reception to form sure that you’re drinking clean water.

2. Keep track of your water consumption

If you’re bad at keeping track of what proportion you drink and you recognize you don’t drink enough water, it’s important at the start to stay track of your daily intake. i like to recommend either:

Starting a water journal. you'll keep track by writing down by hand whenever you drink a glass – a bullet journal is ideal for this! inspect my post on essential bullet journal supplies if you’re looking to start out your own.

or..

Use an app to stay track of your water intake. Here are a couple of that are highly rated and can even remind you of when it’s time for that next glass!

Aqualert (Android & iPhone) – the brilliant colored interface of this app helps make logging and calculating your water intake very easy and fun!

Plant Nanny (iPhone only) – i really like this one! This adorable app combines tracking your water and taking care of a pet houseplant. When the pet plant is thirsty, it’ll remind you to log your water intake!

iHydrate (iPhone only) – This handy customizable app allows you to track from beer to sodas and can even calculate the share of water in each! It also syncs to FitBit and HealthKit.

Daily Water (Android & iPhone) – Set your own intake goals and simply track what proportion water you consume.

Hydro Coach (Android only) – This app conveniently syncs together with your Fitbit, Android Wear, or Google Fit!

3. confirm you account for any diuretics

If you’re hooked in to coffee and teas (I’m watching you my fellow caffeine lovers!), you’re getting to want to account for that once you calculate what proportion water you drink each day .

I find once I drink coffee, I feel thirsty and dehydrated after so i do know my body is telling me that it wants water. i prefer to aim for 1 cup of water before every cup of coffee or tea to replenish and replace the water. This way, the cup of caffeine feels more sort of a treat for being good!

4. Add constant reminders on your phone

If you’re not getting to go the smartphone app route, you’ll want to form sure you're constantly reminding yourself to drink water throughout the day. do that until you get into the habit and it becomes habit .

I recommend setting a reminder that alerts you each 1 to 2 hours to drink a glass of water.

5. Bring an outsized bottle with you

Another good way to stay track of what proportion you drink is to fill an outsized bottle , bring it wherever you go during the day, and confirm you finish it by the top of the day. This way, it’s a group amount you recognize you would like to end and it makes it tons easier to stay tabs on what proportion is left.

For example, if you've got an enormous 1 L bottle (which is 4 cups of water), you recognize you've got to end 2 of these bottles during a day to urge your 8 cups of water.

6. refill on other sorts of liquids

Vegetables and fruits hold tons of water content in them in order that they count towards your daily water intake.

If you don’t like drinking tons of water, supplement your diet with high water content fruits like watermelon, oranges, grapefruit, and melons, and vegetables like celery, cucumbers, lettuce, and tomatoes!

And it’s also a complete win-win if you’re getting your daily veggies and water intake at an equivalent time! Drinking many soup, also as herbal teas, also are great ways to load on water.