Weight Loss Smoothies: 5 Healthy Smoothie Recipes

5 Best Smoothie Recipes for Weight Loss

1. Strawberry Banana Smoothie

This strawberry and banana creamy drink is my go-to smoothie recipe and it’s an exquisite thanks to start your morning! These red berries are bursts of deliciousness and are rich in fiber, vitamins, and antioxidants. One serving of strawberries (about 8 berries per cup) contains more vitamin C than an orange!

Not only does the banana add creaminess to the present smoothie, but it also provides sweetness; one reason why you'll skip the honey during this recipe. due to the fiber, bananas assist you feel full, quelling the post-breakfast hunger pangs.

The combination of fiber, protein, and fat lowers cravings so you won’t be reaching for snacks two hours later, one reason why this smoothie can assist you on your weight loss journey.

Thanks to the sweet fruits, this is often one delicious breakfast smoothie your kids would love. If you've got relations with a nut allergy, be happy to omit the nuts within the recipe and use dairy milk as a substitute to make sure protein is present. Add a tablespoon of spread to the present fruit smoothie for slightly of nuttiness.

Frozen fruit will make a rather thicker smoothie than fresh fruit.

Ingredients

• 1 cup of frozen strawberries
• 1/2 banana
• 2 tbsp sliced raw nuts (almonds, cashews, pecans, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids)
• 1 teaspoon chia seeds
• 1/4 cup granola (choose an unsweetened one)
• 1 cup unsweetened Greek yogurt
• 1 cup of soy or almond milk or other non-dairy milk
• 1 teaspoon honey (optional)

Directions

1. Put all the ingredients during a blender and blend until smooth.
2. Pour into glasses and serve. Enjoy!

2. Pineapple Kale Green Smoothie

Kale, a member of the cruciferous family, is a tremendous superfood. This leafy green, like many fruits and veggies, contains phytochemicals, which are compounds that protect cells from a variety of damages which will cause health issues like cancer.

Additionally, kale contains an array of other nutrients like vitamins K, E, and calcium. Plus it's a high protein content (compared to other veggies); 1 cup contains 3 grams of protein. due to of these wonderful components, kale may help prevent heart condition , lower cholesterol, promote bone health, and boost the system . However, if you're taking blood thinners, ask your doctor before adding a bunch of this leafy green to your smoothie.

Most adults need 2 – 2 1/2 cups of vegetables each day (sounds sort of a lot!), so adding greens to a breakfast smoothie is a simple thanks to increase your vegetable intake, helping you achieve a healthy diet and helping you reach your weight loss goals.

Pineapple may be a great food to include into your diet. This yellow, tropical fruit hosts an enzyme group (bromelain) which will aid your digestion and reduce bloating.

Since pineapples might not be as easy to seek out fresh, frozen pineapple works even as well. Also, you'll substitute milk with 1 cup of coconut milk for a tropical flavor and a post-workout electrolyte boost.

Ingredients

• 2 cups raw kale leaves, stems removed
• 3/4 cup almonds
• 1 cup frozen or fresh banana
• 1/4 cup plain Greek yogurt
• 1/4 cup pineapple pieces
• 2 tbsp spread (unsweetened)
• 1 cup of almond milk (or milk of choosing)
• 1 to 2 tsp honey, to taste

Instructions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to make your preferred consistency.

3. Turmeric and Ginger Tropical Smoothie

This drink may be a rejuvenating snack, perfect for a healthy weight loss hotel plan . Plus, both ginger and turmeric contain antioxidants and should assist in decreasing markers of inflammation within the body.

Ginger provides a touch dose of magnesium and vitamin C . Ginger is well-known in traditional medicine and alternative treatments because it may help relieve nausea and period pain and aid digestion. However, caution should be taken if eager to supplement with ginger, because it may cause negative side effects with some medications, including blood thinners.

Not only does the golden hue of turmeric appeal to the attention , but it also contains a phytochemical compound referred to as curcumin. Curcumin is assumed to be an anti-inflammatory agent, possibly protecting the body against cancerous cells and neurodegenerative diseases.

Its tropical fruit buzz comes primarily from the mango during this breakfast smoothie. Mango adds a spread of health and nutritional benefits for few calories.

Replace almond milk for soy or cow milk to feature protein, satisfying your hunger, and promoting weight loss.

Ingredients

• 1 cup almond, cow’s, or soy milk
• ½ fresh or frozen banana
• ½ cup frozen or fresh mango chunks
• ½ Tsp. each ground turmeric, ginger, cinnamon, and cardamom
• 1 tsp flaxseed
• 1 tsp honey (optional)
• 1/2 cup ice cubes (optional)

Instructions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Adjust liquid to make your preferred consistency.

4. bittersweet chocolate Banana Smoothie

Who said that your healthy breakfast smoothies couldn’t taste sweet? this is often probably one among my favorite smoothie recipes due to its rich and decadent taste. It basically tastes sort of a dessert shake.

While, on your weight loss journey, it's important to include alternatives to the foods we love or eat them carefully . Completely ablation our favourite foods can create a greater looking for them, increasing the probabilities of a binge or abandoning on weight loss completely.

If you're still hungry after dinner and craving a touch sweetness, this makes for an excellent dessert, a substitute for a sugary milkshake. With all the healthy nutrients, this smoothie will keep you from midnight snacking, thus helping with weight loss.

The banana during this recipe creates a smooth, creamy texture, almost replicating frozen dessert with the advantage of numerous nutrients.

Spinach contains calcium (important for bone health), iron (needed to move oxygen throughout the body), and vitamin K (a helpful component of the blood coagulation process). However, with all the vitamin K , spinach may cause side-effects if taking blood thinners, so ask your doctor before adding a bunch of spinach to your diet.

With all the opposite ingredients, you won’t be ready to taste the spinach. the youngsters won’t notice either!

In addition to magnesium, potassium, and iron, chocolate contains polyphenols, which act as antioxidants. Cocoa may be a wonderful thanks to get your chocolate fix without the surplus sugar.

Add 1/2 cup of Greek yogurt or use soy/cow’s milk for a lift of protein and minerals.

The protein and fiber from the fruits, veggies, chia seeds, and milk during this smoothie will satisfy your hunger so you won’t reach for snacks an hour after breakfast, making this an honest weight loss smoothie.

Ingredients

• 1 frozen banana
• 1 cup raw spinach
• 1 cup unsweetened almond milk (or milk of choosing)
• 3 Tbsp. chia seeds
• 2 Tbsp. unsweetened chocolate
• 1/2 tsp. vanilla
• 1 tbsp. honey (optional)

Instructions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth.
3. Top it off with 1 tbsp. of unsweetened granola for a touch of crunchiness (optional).

5. Blueberry Avocado Mango Smoothie

Just because you would like to eat healthy and reduce doesn’t mean you would like to stuff your weight loss smoothie with green veggies a day . you'll have a wonderfully healthy berry smoothie filled with non-veggie superfoods. This recipe shows you only the way to combine ingredients like antioxidant-rich blueberries, healthy-fat laden avocado, and fiber-rich chia seeds for a delicious smoothie.

This is one summer drink you'll want to sip by the pool, making an exquisite replacement for the calorie and sugar-heavy smoothies from Smoothie King.

Despite their tiny size, chia seeds have a tremendous nutrition content. the small seeds contain nutrients that help facilitate weight loss and promote a healthy body: omega-3 fatty acids, protein, and fiber. thanks to their omega-3 and fiber content, these seeds could also be beneficial for heart and brain health. The soluble fiber slows the digestion process, helping with satiety (promoting weight loss), and reduces blood sugar spikes after drinking your smoothie. They also house micronutrients like calcium, iron, and zinc!

I also love that this recipe uses avocado for a change. It’s an excellent thanks to create an upscale and creamy texture at the top without using bananas. With this substitution, you decrease your carbohydrate intake by not having to feature a banana for thickness.

My favorite add-ins to the present recipe are 1 teaspoon flaxseeds, a couple of blackberries, 1 scoop whey protein or pea protein powder (if recommended by your healthcare provider), and a teaspoon of vanilla to bring out the aroma and flavor.

There are numerous ways you'll enjoy this weight loss smoothie without losing the healthfulness.

Here is that the base to start out with and check out your own combination of ingredients to enjoy the variability and make this smoothie recipe your own.

Ingredients

• 1 cup blueberries
• 1 1/2 cups frozen mango
• ½ avocado
• 1 tbsp chia seeds
• 1 tsp matcha powder (optional)
• 2 tbsp unsweetened almond butter, cashew butter, or sunflower butter
• 1½ – 2 cups of coconut milk
• 1 tbsp raw honey (optional)

Instructions

1. Add all ingredients in your blender.
2. Blend all the ingredients until smooth. Add more liquid to make your preferred consistency.
3. Add 1 Tbsp of granola of coconut flakes for a smoothie topping

Final Take

There you've got it! Five fiercely delicious yet wonderfully healthy smoothie recipes for weight loss promotion.

There are numerous other foods I wanted to incorporate but couldn’t fit into this small list of healthy smoothies for weight loss. For the summer, choose fresh, summer produce like peaches, celery, kiwi, cucumber, and cherries. Use other summer fruits straight from the freezer, like frozen pineapple chunks or blueberries. Another great option is to feature tea for a refreshing drink.

If you would like fall-themed smoothies for weight loss (and overall healthy eating), try adding apple pieces, pumpkin puree, oats, or cinnamon. Make these healthy smoothie recipes your own!

Sipping on these delicious smoothies can definitely assist you feel full by reducing your appetite and may be low-calorie. However, confine mind that so as to reduce , it's important to incorporate nutritious meals and snacks throughout the day, additionally to exercise, for a healthy weight loss. this is often only one delicious (and awesome!) change to assist you begin your weight loss journey.

Trying to reduce are often frustrating and sometimes difficult, but I hope this list of smoothies for weight loss can add some sweetness and motivation to your days.